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Essential health information from local experts

Spring Mix Salad | Healthy Cooking with Thrive
Spring Mix Salad | Healthy Cooking with Thrive
Posted: Jun 2, 2021

Spring Mix Salad | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make the tasty and nutrient-packed Spring Mix Salad. High in potassium and Vitamin A, the salad helps fight heart disease, manage blood pressure and boost the immune system. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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Quinoa Stir Fry | Healthy Cooking with Thrive
Quinoa Stir Fry | Healthy Cooking with Thrive
Posted: Apr 19, 2021

Quinoa Stir Fry | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen healthy-cooking demo video, our team shows you how to make Quinoa Stir Fry with Bok Choy. A great vegetarian source of protein and fiber, quinoa is partnered with delicious veggies to boost the immune system, lower blood pressure and help the body break down potential carcinogens.

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When it Comes to Food, What’s in A Label?
When it Comes to Food, What’s in A Label?
Posted: Mar 17, 2020

When it Comes to Food, What’s in A Label?

Written by SMH Copywriter Phil Lederer

In 2016, the U.S. Food & Drug Administration (FDA) passed a law mandating updates to the standard nutritional facts label, and by 2020, the vast majority of industries and products are expected to be in compliance. Here’s a quick look at what’s new and what’s changed.

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Is It Heartburn or GERD? What Can You Do About It?
Is It Heartburn or GERD? What Can You Do About It?
Posted: Mar 3, 2020

Is It Heartburn or GERD? What Can You Do About It?

Written by SMH Copywriter Phil Lederer

Gastroesophageal Reflux Disease, or "GERD," is a digestive disorder that most commonly presents itself as heartburn or acid indigestion. Learn the symptoms and treatment options in this blog post.

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Kale & Spinach Salad with Blueberry Vinaigrette Recipe
Kale & Spinach Salad with Blueberry Vinaigrette Recipe
Posted: Dec 4, 2019

Kale & Spinach Salad with Blueberry Vinaigrette Recipe

By SMH Executive Chef Omar Mattei

This easy-to-make, tasty-to-eat salad with vinaigrette earned rave reviews and many recipe requests during the 2019 Self Care Saturday women's wellness event hosted by Sarasota Memorial Cancer Institute. So, by popular demand, here is the recipe for SMH Chef Omar Mattei's "Kale and Spinach Salad with Blueberry Vinaigrette."  

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