﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Tue, 28 Apr 2026 14:37:47 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Sarasota Hospital - Sarasota Memorial Health Care System - TopTips from SMH Experts</title><link>http://www.smh.com/blog/rss/category/1298/toptips-from-smh-experts</link><atom:link href="http://www.smh.com/blog/rss/category/1298/toptips-from-smh-experts" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Limitations of the 23andMe BRCA1/2 Test]]></title><link>https://www.smh.com/blog/limitations-of-the-23andme-brca12-test</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5748/GeneticTesting-Small.jpg" length="52543"></enclosure><description><![CDATA[ As the accessibility of genetic testing has expanded, more and more people are using it to not only explore their ancestry but uncover potential health predispositions and hidden hereditary ...]]></description><pubDate>Tue, 21 Apr 2026 15:24:00 GMT</pubDate><guid>https://www.smh.com/blog/limitations-of-the-23andme-brca12-test</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5748]]></dc:identifier></item><item><dc:creator><![CDATA[Anonym]]></dc:creator><title><![CDATA[How To Talk about Hanging Up the Keys]]></title><link>https://www.smh.com/blog/how-to-talk-about-hanging-up-the-keys</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/4717/HangingUpKeysLEAD.jpeg" length="5771855"></enclosure><description><![CDATA[   

  The ability to drive a car is something that many of us take for granted.  

  It becomes second nature, and so we don’t always appreciate the amount of work our brain is doing when it ...]]></description><pubDate>Tue, 17 Mar 2026 13:58:00 GMT</pubDate><guid>https://www.smh.com/blog/how-to-talk-about-hanging-up-the-keys</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-4717]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Common Questions for the Pediatrician: Cold, Flu & Allergies]]></title><link>https://www.smh.com/blog/common-questions-for-the-pediatrician-cold-flu-allergies</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6569/PediatricianBearBoy.jpeg" length="6348423"></enclosure><description><![CDATA[   

  Kids don’t come with a manual, but they sure do come with lots of questions. (Not to mention colds, flus, coughs, and all sorts of bacteria, bugs, and viruses.) So we sat down with two of ...]]></description><pubDate>Wed, 04 Mar 2026 14:03:00 GMT</pubDate><guid>https://www.smh.com/blog/common-questions-for-the-pediatrician-cold-flu-allergies</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6569]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Saving Lives By Preventing Sleep Accidents]]></title><link>https://www.smh.com/blog/saving-lives-by-preventing-sleep-accidents</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5163/SafeSleepLead.jpeg" length="5725686"></enclosure><description><![CDATA[   

  As a new parent, few things are more terrifying than SIDS, or Sudden Infant Death Syndrome. And for decades, SIDS rates in the United States remained high, with seemingly no way to combat ...]]></description><pubDate>Wed, 04 Feb 2026 15:00:00 GMT</pubDate><guid>https://www.smh.com/blog/saving-lives-by-preventing-sleep-accidents</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5163]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Eat to Succeed | Pre- & Post-Workout Nutrition]]></title><link>https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6529/RENEWWorkoutNutritionLead.jpeg" length="3774499"></enclosure><description><![CDATA[   

  When it comes to maximizing your workout, it’s not all about more weights, more reps and more demanding routines. In fact, some of your most important work won’t be done in the gym at all.  ...]]></description><pubDate>Tue, 20 Jan 2026 17:05:00 GMT</pubDate><guid>https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6529]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[RENEW Your Resolution in 2026]]></title><link>https://www.smh.com/blog/renew-your-resolution-in-2026</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6044/RenewNewYear_main.jpg" length="30457"></enclosure><description><![CDATA[   

  The holidays are over. Now, it’s time to refocus and prioritize your health in the new year.  

  Here’s a helpful guide to navigating your New Year’s Resolution.  

 REFOCUS – Pick the ...]]></description><pubDate>Tue, 30 Dec 2025 18:50:00 GMT</pubDate><guid>https://www.smh.com/blog/renew-your-resolution-in-2026</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6044]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[The Science and Strategy Behind Mindful Holiday Drinking]]></title><link>https://www.smh.com/blog/the-science-and-strategy-behind-mindful-holiday-drinking</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6471/HolidaySpiritsEspressoMartini.jpeg" length="5687335"></enclosure><description><![CDATA[   

  Some government guidelines recommend limiting your daily alcoholic beverage intake to 1 drink for women and 2 drinks for men—and recent studies have claimed even that could be too much. And ...]]></description><pubDate>Mon, 22 Dec 2025 19:17:00 GMT</pubDate><guid>https://www.smh.com/blog/the-science-and-strategy-behind-mindful-holiday-drinking</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6471]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Strategies to Stop Sugar Cravings]]></title><link>https://www.smh.com/blog/strategies-to-stop-sugar-cravings</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6362/StopSugarCravings.jpeg" length="7255270"></enclosure><description><![CDATA[ You’ve planned a healthy diet. You’re committed.  You really mean it this time.  Then it starts: 

   The sugar cravings.   

 Sugar cravings are a common challenge for many people trying to ...]]></description><pubDate>Tue, 28 Oct 2025 15:51:00 GMT</pubDate><guid>https://www.smh.com/blog/strategies-to-stop-sugar-cravings</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6362]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[How Untreated Hearing Disorders Pose Serious Health Risks]]></title><link>https://www.smh.com/blog/how-untreated-hearing-disorders-pose-serious-health-risks</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5410/HearingLoss_2024.jpg" length="18698"></enclosure><description><![CDATA[ Communication disorders affect people of all ages, from infants to the elderly. And according to the  Center for Hearing and Communication  and the  World Health Organization , hearing  loss  ...]]></description><pubDate>Tue, 21 Oct 2025 13:00:00 GMT</pubDate><guid>https://www.smh.com/blog/how-untreated-hearing-disorders-pose-serious-health-risks</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5410]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Sign Before Delivery: 3 Reasons to Find a Pediatrician Before the Baby Comes]]></title><link>https://www.smh.com/blog/sign-before-delivery-3-reasons-to-find-a-pediatrician-before-the-baby-comes</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6315/Laracuente_HR.jpg" length="715861"></enclosure><description><![CDATA[  Choosing a pediatrician before your baby is born might seem early—but it's one of the smartest steps you can take to prepare for your child’s health. Having a trusted provider in place helps reduce ...]]></description><pubDate>Tue, 16 Sep 2025 15:12:00 GMT</pubDate><guid>https://www.smh.com/blog/sign-before-delivery-3-reasons-to-find-a-pediatrician-before-the-baby-comes</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6315]]></dc:identifier></item></channel></rss>