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Gluten Free Fudge Brownies

Gluten Free Fudge Brownies

No one will ever guess the secret ingredient that makes these fudge brownies extra fudgy—black beans. These black bean brownies are a decadent gluten free dessert that everyone will love.
Gluten Free | Heart Healthy

Sriracha Chicken Drumsticks

Sriracha Chicken Drumsticks

Great for a party or a light dinner, these spicy drumsticks are full of flavor. Sriracha is used as a dipping sauce in Thailand for everything from egg rolls to seafood. In this easy recipe, it livens up chicken drumsticks with a simple spicy-sweet sauce.

Diabetic | Gluten Free | Heart Healthy

4 Delicious Salmon Ideas

4 Delicious Salmon Ideas

The American Heart Association recommends eating at least two servings of fatty fish a week. Packed with omega-3 fatty acids, salmon is one of the most popular of the heart healthy fish dishes.

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.
Diabetic | Gluten Free | Heart Healthy

Red, White and Blue Berry Tart

Red, White and Blue Berry Tart

A Fourth of July celebration isn’t complete without a patriotic red, white and blue dessert. This crustless star-studded berry tart is easy, light and under 150 calories per serving.
Diabetic | Heart Healthy

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