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Beef and Sweet Potato Stew

Beef and Sweet Potato Stew

Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.
Diabetic | Gluten Free | Heart Healthy

Strawberry Ice Cream

Strawberry Ice Cream

You don’t need an ice cream maker for this simple dairy-free ice cream. Dates and orange juice naturally sweeten this paleo ice cream with a coconut cream base.
Diabetic | Gluten Free | Heart Healthy

Chicken and Quinoa Buddha Bowl

Chicken and Quinoa Buddha Bowl

Flavorful Buddha bowls are filled with a whole lot of good-for-you foods. This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Substitute your favorite whole grain and lean protein to make the Buddha bowl that's just right for you.
Diabetic | Gluten Free | Heart Healthy

Pumpkin and Arugula Pasta

Pumpkin and Arugula Pasta

In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate.
Heart Healthy

Blackened Shrimp Fajitas

Blackened Shrimp Fajitas

Try this crowd-pleaser for lunch or dinner. Colorful and easy, these flavorful fajitas are a great way to have a fun make-your-own lunch with optional fillings and toppings.

Diabetic | Heart Healthy

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