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Spooky Avocado Toast

Spooky Avocado Toast

Jump-start Halloween with a Spooky Avocado Toast breakfast. Quick, easy and packed with protein and fiber, this fun breakfast will make healthy avocado and egg a favorite for your little pumpkins.

Diabetic | Heart Healthy

Chicken and Quinoa Buddha Bowl

Chicken and Quinoa Buddha Bowl

Flavorful Buddha bowls are filled with a whole lot of good-for-you foods. This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Substitute your favorite whole grain and lean protein to make the Buddha bowl that's just right for you.
Diabetic | Gluten Free | Heart Healthy

Pumpkin and Arugula Pasta

Pumpkin and Arugula Pasta

In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate.
Heart Healthy

Grilled Chicken with Chimichurri Sauce

Grilled Chicken with Chimichurri Sauce

A classic Argentinian favorite, chimichurri sauce is a versatile herb-based sauce that is great as a topping, a dip or a marinade. We use it here to dress up grilled chicken. Make extra and you can keep it, refrigerated for 2 to 3 weeks.
Diabetic | Gluten Free | Heart Healthy

Grilled Skirt Steak Fajitas

Grilled Skirt Steak Fajitas

The best summer dinners are ones that you can cook and eat outdoors. With these easy steak fajitas, no need to turn on the oven--both the steak and veggies can be grilled. Wrap them in traditional tortillas, or, if you are looking to cut carbs, try some large lettuce leaves.

Diabetic | Heart Healthy

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