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Chickpea and Tomato Salad

Chickpea and Tomato Salad

Perfect for a cookout side salad, this quick and easy Chickpea and Tomato Salad is loaded with healthy Mediterranean ingredients. Chickpeas are a nutrition powerhouse, loaded with high fiber and protein.

Serves 6 - Diabetic, Heart Healthy

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Spinach & Bell Pepper Frittata

Spinach & Bell Pepper Frittata

Here's an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor. (Serves 8)

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Apple Canapes

Apple Canapes

If you're looking for some healthy bites for your next party, or just to snack on, try these tasty Apple Canapes. Crispy apples are topped with feta cheese, crunchy walnuts and a drizzle of honey for a hint of sweetness.

Diabetic — Gluten Free — Heart Healthy

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Fresh Tomato and Spinach Cauliflower Pizza

Fresh Tomato and Spinach Cauliflower Pizza

Whether you're looking for gluten-free options, lower carbs, or just more veggies in your diet, this cauliflower pizza is a delicious choice. If you don't have time to make your own cauliflower rice, you can purchase it in your frozen food section.

Diabetic — Gluten Free — Heart Healthy
 

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Black Forest Trifle

Black Forest Trifle

A little bit of dessert goes a long way in this delicious Black Forest Trifle. Healthy chocolate mousse made with avocado and topped with coconut milk whipped cream makes a decadent dessert that you don't have to feel guilty about.

Heart Healthy

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