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Baked Eggs + Roasted Veggies

Baked Eggs + Roasted Veggies

Keep things easy and delicious for Mother's Day brunch with this one-pan meal. Colorful bell peppers and nutrient-rich kale will help keep Mom healthy with vitamin C, fiber and antioxidants. Eggs add protein to this satisfying vegetarian recipe.
Gluten Free | Heart Healthy

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Fig & Berry Breakfast Bowl

Fig & Berry Breakfast Bowl

With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

Diabetic | Heart Healthy

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Top Round Roast Beef with Gravy

Top Round Roast Beef with Gravy

Here's a low-carb, high-protein roast that is perfect for a family dinner. The meat is simmered in a mellow coffee/beef broth mixture for a delicious, juicy roast beef that will become a family favorite.

Diabetic | Gluten Free | Heart Healthy

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Creamy Pasta with Broccoli

Creamy Pasta with Broccoli

Pasta with creamy sauce doesn't have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy sauce that has only 3 grams of fat per serving. Brown rice pasta makes this hearty dinner gluten free.
Diabetic | Gluten Free | Heart Healthy

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Eggplant Chickpea Stew

Eggplant Chickpea Stew

This tasty Mediterranean stew features eggplant and chickpeas, two nutrition powerhouses that may help with weight loss and appetite control. Chickpeas are a great vegetarian source of protein, and low-fat, high-fiber eggplant is packed with antioxidants.

Diabetic | Gluten Free | Heart Healthy

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