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Date Nut Muffins

Date Nut Muffins

Perfect for a brunch or a healthy snack, these mini-muffins are about 75 calories each. They're a low-fat way to satisfy your sweet tooth.
Diabetic | Heart Healthy

Thai Salmon

Thai Salmon

A delicious Thai glaze dresses up this salmon recipe. Easy to make, the Asian marinade makes this high-protein, low-carb dinner a surefire winner.

Diabetic | Gluten Free | Heart Healthy

Meatballs + Brown Gravy over Egg Noodles

Meatballs + Brown Gravy over Egg Noodles

Try these tasty turkey meatballs in a delicious brown gravy over hearty egg noodles for a comforting family dinner.
Diabetic | Heart Healthy

Farmers Market Frittata

Farmers Market Frittata

Try this farmers' market frittata for a high-protein breakfast, lunch or dinner. The delicious baked omelette is packed with zucchini, mushrooms and tomatoes.
Diabetic | Gluten Free | Heart Healthy

Chocolate Cake with Raspberry Sauce

Chocolate Cake with Raspberry Sauce

This delicious chocolate cake works for any diet. Made with black beans and cocoa, it's gluten-free, diabetic-friendly and heart healthy. The eggs give it a light lift. No one will ever know healthy black beans were slipped in for a velvety smooth texture.

Diabetic | Gluten Free | Heart Healthy

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