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Essential health information from local experts

Posted: Sep 15, 2020

Managing Chronic Disease with Mindfulness

Written by SMH Rehab Clinical Social Worker Crystal Brooks, LCSW

If you or a loved one are living with chronic disease, then you know all too well the ups and downs that come with long-term disease management. Patients often ask what they can do to improve their recovery and wellness outcomes, and in every case, my advice is to be mindful. Try these tips to start being more mindful and enjoying better health. 

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Posted: Jul 23, 2020

COVID-19 Care at Home: What You Need to Know

With Dr. Jack Rodman, First Physicians Group COO, & Dr. Joseph Seaman, SMH Critical Care Pulmonologist

Many area residents with COVID-19 are self-treating and recovering at home. Check out this guide to COVID-19 home care — an overview of what you’ll need, steps you should take, what to expect and tips for caregivers — based on insights from Sarasota Memorial’s medical providers.

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Posted: Jun 26, 2020

Running On Empty? Refuel with Self Care

Written by SMH Clinical Counselor Elizabeth Bornstein

As the COVID-19 pandemic continues to unfold, many of us are feeling overstimulated and overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

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Posted: Jun 8, 2020

Fall Prevention Amid COVID-19

Written by SMH Injury Prevention Coordinator Susan Williams

Falls are the most common cause of traumatic brain injury and the main cause of death and disability in our senior population. But falls are preventable, not inevitable. Follow these tips from trauma nurse Susan Williams, RN, for a safe, smart, step-by-step approach to fall prevention in the age of novel coronavirus and COVID-19.

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Posted: Apr 23, 2020

DIY First-aid: What You Need & When to Use It

Written by SMH Copywriter Phil Lederer

Maintaining a fully stocked first-aid kit is a must for every household — as is knowing when to treat at home, when to head to an urgent care center and when to call 9-1-1. We reached out to Sarasota Memorial’s Trauma Services Injury Prevention Coordinator Susan Williams, RN, BSN, and pediatric hospitalist Jessie L. Hoang, MD, for their take on what a first-aid/emergency kit should include. Check out their recommendations. 

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