Healthe-Matters Logo

Essential health information from local experts

Posted: Apr 11, 2023

Don’t Feed The Cancer

Study observes possible link between ultra-processed foods and cancer risk.

According to a new study, higher consumption of ultra-processed foods may be linked to an increased risk of not only developing cancer but succumbing to it. Sarasota Memorial Clinical Dietitian Laura McLeroy, RD, LD, was not surprised by the findings, which she agrees are in line with growing evidence that ultra-processed foods are overall negatively impacting health.

Read more
Posted: Jan 17, 2023

The Pet Rock You Never Wanted

And good news from the FPG Kidney Stone Clinic

Roughly 1 in 10 people will experience the exquisite discomfort of a kidney stone at some point in their lives. And according to the National Kidney Foundation, more than half a million people end up in the emergency room each year due to kidney stones. But what are they? And how can the FPG Kidney Stone Clinic help you avoid them?

Read more
Posted: Jan 3, 2023

Best Foods for Fighting Aging & Illness

With Sarasota Memorial Dietitian Laura McLeroy, RD

Is healthy eating on your to-do list? An easy way to get started is by choosing nutrient-dense foods for meals and snacks, says Sarasota Memorial Dietitian Laura McLeroy, RD. Here, she offers her top tips for fighting aging and illness with powerhouse foods. 

Read more
Posted: Dec 27, 2022

New Year’s Survival Tips for Diabetics & Pre-Diabetics

With SMH Rehab Case Manager Crystal Brooks

With the new year comes celebration and family and feasting. But all the rich food and drink can be a minefield for those with dietary restrictions, such as those living with diabetes. Here are some tips from SMH Rehab Case Manager Crystal Brooks, on how to navigate the New Year party scene with your blood sugar under control.

Read more
Posted: Jun 23, 2022

Easy Vegetable Lasagna

A Thrive Recipe adapted by SMH Executive Chef Omar Mattei

Check out this recipe for Vegetable Lasagna to see a plant-based alternative to a classic meal! This dish is as easy to make as traditional lasagna, but it uses superfoods zucchini and eggplant as substitutes for red meat. The base of whole wheat pasta also packs this meal with even more flavor and fiber. These key ingredients assist in healthy digestion, help to regulate blood sugar, and can prevent against colon cancer.

Read more
RSS
12345