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Essential health information from local experts

Swimming: The Full-body Exercise Almost Any-body Can Do
Swimming: The Full-body Exercise Almost Any-body Can Do
Posted: Jun 21, 2018

Swimming: The Full-body Exercise Almost Any-body Can Do

Written by SMH Physical Therapist and Aquatics Instructor Rebecca Aten

Swimming is not just a great way to beat the heat—it’s also among the best low-impact exercises for a full-body workout.

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Driver Rehab Can Keep You in the Driver's Seat
Driver Rehab Can Keep You in the Driver's Seat
Posted: Jun 19, 2018

Driver Rehab Can Keep You in the Driver's Seat

Written by SMH Outpatient Coordinator Wanda Jackson

Hesitant to drive at night? Do you drift into other lanes? Gotten lost driving a familiar route? If you answered “yes” to any of these questions, it might be time to schedule a driver evaluation with a certified specialist. 

 

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Is Hiring a Personal Trainer Worth It?
Is Hiring a Personal Trainer Worth It?
Posted: Apr 2, 2018

Is Hiring a Personal Trainer Worth It?

By HealthFit Manager Kayla Frimmel

Exercise can be great medicine, but for those who are new to it or have taken an extended break, working with a personal trainer might be just the thing you need to develop a safe, effective routine that optimizes strength and weight, and boosts your daily living ability and endurance. 
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Certified Rehab Specialists Leading Stroke Survivors to Success
Certified Rehab Specialists Leading Stroke Survivors to Success
Posted: Mar 14, 2018

Certified Rehab Specialists Leading Stroke Survivors to Success

Written by SMH Physical Therapist Caitlin Hambridge

Of the 7 million-plus stroke survivors across the country, more than 80 percent are living with disabilities caused by stroke. With specialized physical and occupational rehabilitation, patients can overcome these impairments and regain their independence. 
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Which Workouts Are Safe During Pregnancy?
Which Workouts Are Safe During Pregnancy?
Posted: Feb 8, 2018

Which Workouts Are Safe During Pregnancy?

Written by SMH Physical Therapist Kristi Kliebert

Exercise is safe and beneficial for pregnant women—and their babies—in uncomplicated pregnancy. Follow these guidelines for safe, prenatal exercise during a healthy pregnancy.
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