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Essential health information from local experts

Posted: Oct 1, 2024

How To Strengthen Your Pelvic Floor At Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Pelvic floor muscles are very important, helping control the bladder and bowels. But as with any other muscle: if you don’t use it, you lose it. Here are two exercises that can be performed at home.

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Posted: Sep 17, 2024

Recovering From Hip Replacement Surgery: What To Expect

With Advanced Specialty Coordinator Valerie Britton, MSN, RN

More than half a million hip replacement surgeries are performed in the US every year—and that number continues to grow, as seniors stay active longer and advances in medical technology make the operation quicker, easier and less painful. If hip replacement surgery is in your future, here’s what to expect from your recovery.

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Posted: Sep 3, 2024

Moms In Motion Yields Results

One new mom’s testimony on weight-loss success with HealthFit.

Following the birth of her first child, a Sarasota mom embarks on a weight-loss journey with HealthFit. Read her story in her own words here and follow the link at the bottom to learn more about crafting your own personalized fitness plan with Sarasota Memorial.

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Posted: Aug 27, 2024

Look Out For Listeria | Symptoms, Prevention, & Treatment

What is Listeria?

Each year, approximately 1,600 people are infected with listeria and 260 people die from the infection. Learn more about what listeria is, how to avoid it, and when to seek treatment.

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Posted: Apr 23, 2024

Waking Up to New Solutions to Sleep Apnea

The Inspire system offers sleep apnea relief without the CPAP

It’s estimated that nearly 30 million Americans experience some form of sleep apnea. And for the longest time, a CPAP machine was the only remedy. But a promising new treatment is now available.

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