Essential health information from local experts

Posted: Feb 8, 2018

Which Workouts Are Safe During Pregnancy?

Written by SMH Physical Therapist Kristi Kliebert

As a physical therapist, I often get asked questions about exercise, particularly from first-time expectant mothers. Here are the answers to some of the most frequently asked questions about prenatal exercise.
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Posted: Oct 12, 2017

Cancer Rehab Boosts Quality of Life

Written By SMH Lymphedema / Physical Therapist Sherry Ireland

Cancer rehabilitation is an important part of integrated cancer care. It helps a patient build strength and endurance, experience less pain, and feel better overall, which leads to better physical function and boosts quality of life. 
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Posted: Jun 29, 2017

Brain Health: Tips to Boost Memory

By SMH Outpatient Care Coordinator Wanda Jackson

Some types of memory loss, like those caused by age and heredity, cannot be changed. But other types can be. Here are some lifestyle tweaks you can make today to enhance your memory and cognition.
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Posted: May 31, 2017

What to Look for in Inpatient Rehab

Written by SMH Digital Content Editor Ann Key

When life takes an unexpected turn due to a major illness or injury, the journey to recovery might require time in an inpatient rehabilitation facility. Searching out the best inpatient rehab can be daunting, especially if you don’t know where to start. Use this checklist to narrow the list of candidates. 

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