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Essential health information from local experts

Posted: Sep 15, 2020

Managing Chronic Disease with Mindfulness

Written by SMH Rehab Clinical Social Worker Crystal Brooks, LCSW

If you or a loved one are living with chronic disease, then you know all too well the ups and downs that come with long-term disease management. Patients often ask what they can do to improve their recovery and wellness outcomes, and in every case, my advice is to be mindful. Try these tips to start being more mindful and enjoying better health. 

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Posted: Jul 28, 2020

Radiation Therapy in Cancer Treatment

Written by SMH Copywriter Phil Lederer

Thanks to advanced technology, today's radiation therapy delivers a better patient experience and vastly improved accuracy in targeting cancers. Radiation oncologist Kunal Saigal, MD, discusses this new cutting-edge technology and how it's benefiting Suncoast communities in this blog post.

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Posted: Jun 26, 2020

Running On Empty? Refuel with Self Care

Written by SMH Clinical Counselor Elizabeth Bornstein

As the COVID-19 pandemic continues to unfold, many of us are feeling overstimulated and overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

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Posted: Apr 14, 2020

The Pandemic Predicament: Coping with the ‘New Normal’

Written by SMH Oncology Clinical Counselor Elizabeth Bornstein

As communities across the world wrangle with a “new normal,” millions are feeling the emotional and mental weight of this unprecedented time. Here are some self-care tips and strategies we can all use to successfully persevere through these difficult times.

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Posted: Apr 2, 2020

Mask Wearing 101: How to Use & Re-Use a Face Mask

With Sarasota Memorial Nurse Jennifer Sorensen, RN

Face masks are only effective when they are handled, worn, stored and disposed of properly. Used improperly, and the masks actually become vehicles for spreading germs. Sarasota Memorial nurse Jennifer Sorensen, RN, offers a step-by-step mask-wearing how-to, along with some do's and don'ts, in this video blog.

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