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Essential health information from local experts

Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series
Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series
Posted: Oct 20, 2021

Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

T'is the season for sweet pumpkiny treats! Keep it nutritious with this tasty recipe for Pumpkin Oat Muffins. Each muffin is loaded with vitamin C, beta-carotene and fiber to boost immunity, fight infection and help control blood sugar.

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Breast Health 101: What You Need to Know
Breast Health 101: What You Need to Know
Posted: Oct 19, 2021

Breast Health 101: What You Need to Know

With SMH Breast Surgical Oncologist Sarah Kimball, MD

Did you know that women in the U.S. have a 1 in 8 chance of developing invasive breast cancer, according to the American Cancer Society? It’s important for all women to practice breast health self-care: Know your normal. Know your risk level. And know when you should get screened. Breast surgical oncologist Sarah Kimball, MD, explains.

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Fruity Chicken Salad | Healthy Cooking with Thrive
Fruity Chicken Salad | Healthy Cooking with Thrive
Posted: Sep 15, 2021

Fruity Chicken Salad | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

Learn to make Fruity Chicken Salad with our Thrive in the Kitchen team in this healthy-cooking video tutorial. This protein-packed dish helps prevent infection, improve indigestion and boost appetite (thanks to flavorful tarragon) — all helpful health benefits following surgery, chemotherapy or radiation therapy.

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Butternut Squash Bisque | Healthy Cooking with Thrive
Butternut Squash Bisque | Healthy Cooking with Thrive
Posted: Aug 17, 2021

Butternut Squash Bisque | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

This month, our Thrive in the Kitchen team shows you how to make a delicious Butternut Squash Bisque. This healthy dish is an excellent source of vitamin C, beta-carotene and antioxidants. Our Thrive in the Kitchen series focuses on easy recipes that promote overall health and wellness for people living with cancer.

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Strawberry Banana Smoothie | Healthy Cooking with Thrive
Strawberry Banana Smoothie | Healthy Cooking with Thrive
Posted: Jul 6, 2021

Strawberry Banana Smoothie | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make a Vitamin C-packed, immune system-boosting Strawberry Banana Smoothie. Perfect for breakfast or a snack, this tasty treat is also high in fiber, Vitamin D and calcium — great for bone health and lowering cholesterol. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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