Fall has arrived! Want to stay healthy this season? Here’s what you need to know to beat colds and flu.
When someone you care about is living with cancer, it’s natural to want to help and support them. But unless you’ve traveled that road yourself, you may be unsure how to help—or even what to say. Here are some ways you can help and be there for your loved one dealing with cancer.
Seeking more shuteye? Get more —and better — sleep with these proven and practical tips from Sarasota Memorial’s Sleep Disorder Clinic.
Whether you’re a working adult, a parent to school-aged kids or a retiree with an active social life, keeping up with a busy schedule calls for easy, nutritious snacks. Try these healthy snack ideas and recipes to fuel your tank.
Tired of a leaky bladder keeping you from enjoying life to its fullest? Try these tips from an SMH Pelvic Floor Therapist and take control over your leaky bladder.