Healthe-Matters Logo

Essential health information from local experts

Posted: Oct 15, 2018

Flu 2018: What You Need to Know

Written by Ambulatory Services Director Jen Storch

Fall has arrived! Want to stay healthy this season? Here’s what you need to know to beat colds and flu.

Read more
Posted: Oct 9, 2018

How to Help a Loved One with Cancer

Written by SMH Oncology Clinical Counselor Elizabeth Bornstein

When someone you care about is living with cancer, it’s natural to want to help and support them. But unless you’ve traveled that road yourself, you may be unsure how to help—or even what to say. Here are some ways you can help and be there for your loved one dealing with cancer.

Read more
Posted: Sep 11, 2018

Struggling to Get Enough Zzzs?

Written by SMH Digital Content Editor Ann Key

Seeking more shuteye? Get more —and better — sleep with these proven and practical tips from Sarasota Memorial’s Sleep Disorder Clinic.

Read more
Posted: Sep 4, 2018

Healthy Snacks Ideas & Recipes

Written by SMH Outpatient Dietitian Emily Harren

Whether you’re a working adult, a parent to school-aged kids or a retiree with an active social life, keeping up with a busy schedule calls for easy, nutritious snacks. Try these healthy snack ideas and recipes to fuel your tank.

Read more
Posted: Jul 31, 2018

DIY Exercises to Stop a Leaky Bladder

With SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Tired of a leaky bladder keeping you from enjoying life to its fullest? Try these tips from an SMH Pelvic Floor Therapist and take control over your leaky bladder.

Read more
RSS
12345678910Last