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Essential health information from local experts

5 Habits for Health and Happiness
5 Habits for Health and Happiness
Posted: Jul 22, 2025

5 Habits for Health and Happiness

In collaboration with SMH Oncology Clinical Counselor Elizabeth Bornstein

Our happiness is in our own hands. Here are five habits to maximize the portion we can control.

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Dr. Claw’s Handbook for Firework Safety: Ear Protection Edition
Dr. Claw’s Handbook for Firework Safety: Ear Protection Edition
Posted: Jul 1, 2025

Dr. Claw’s Handbook for Firework Safety: Ear Protection Edition

By Dr. Manus Claw, TNT

While fireworks are wonderful to look at, that big thumping bang can be louder than an emergency siren and cause permanent damage to unprotected ears. Here are some simple Rules of Thumb to protect your hearing this Independence Day weekend.

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Understanding the Updated Guidelines on Stroke Prevention
Understanding the Updated Guidelines on Stroke Prevention
Posted: May 13, 2025

Understanding the Updated Guidelines on Stroke Prevention

With Vascular Neurologist David K. Stone, MD, PhD

In October of 2024, and for the first time in 10 years, the AHA and the ASA have updated the official guidelines for stroke prevention, providing new guidance for preventing stroke in women, including during pregnancy, and placing new emphasis on social aspects of stroke prevention and the specific benefits of the Mediterranean Diet.

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The Importance of Screen-Free Activities for Children
The Importance of Screen-Free Activities for Children
Posted: Apr 29, 2025

The Importance of Screen-Free Activities for Children

With First 1,000 Days Suncoast and Janice Houchins, SMH Program Coordinator

It can be difficult to imagine a world without screens. But according to the experts, that’s exactly the kind of world that developing children need. At least, from time to time.

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All About Osteoporosis: When to Screen, What to Eat, How to Fight
All About Osteoporosis: When to Screen, What to Eat, How to Fight
Posted: Apr 22, 2025

All About Osteoporosis: When to Screen, What to Eat, How to Fight

With Endocrinologist Angela Boldo, MD.

Nearly 80% of women over age 80 will experience significant loss in bone density. A third will have full-blown osteoporosis. But while loss of bone density is a natural part of aging, that doesn’t mean we can’t do anything about it.

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