Essential health information from local experts

Posted: Jun 12, 2018

Beat the Heat with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Prevent heat stroke or heat exhaustion by staying hydrated with these easy tips from SMH Outpatient Dietitian Emily Harren.
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Posted: Apr 24, 2018

Eat Healthy on a Budget with These TopTips

With HealthFit Registered Dietitian/Nutritionist Lauren McNeil

We all know that it's best to eat a diet based on whole foods, with lots of fresh fruits and veggies, but the reality is that it can get expensive. Try these practical tips from HealthFit's Registered Dietitian/Nutritionist to enjoy a healthy diet and stick to your budget. 

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Posted: Apr 19, 2018

Beat Stress, Cravings with These Yummy Recipes

Written by SMH Outpatient Dietitian Lauren McNeil

Nutrition plays a huge part in handling stress, helping to prevent exhaustion, illness, and aches and pains. Eating whole foods and keeping refined sugar and flour to a minimum can drastically reduce mood swings and can help to keep your mind clear and focused. When cravings set in, give these yummy, easy, stress-busting recipes a try instead.
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Posted: Feb 7, 2018

Easy Tips for a Heart-healthy Diet

Written by Registered Dietitian/Nutritionist Lauren McNeil

Through proper diet alone, you can lower your risk of heart attack by more than 60 percent. Try these easy tips from HealthFit Registered Dietitian/Nutritionist Lauren McNeil to keep your heart healthy and happy.
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Posted: Jan 9, 2018

Sluggish? Moody? Feel Better with these Sweet Tips

Written by SMH Outpatient Dietitian Lauren McNeil

You exercise. You try to eat a healthy diet. You do your best to avoid additives. But your favorite pants still don’t fit, you feel tired all the time and you’re moody. So what’s the problem? Try this tips from an SMH dietitian to feel better.
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