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Essential health information from local experts

Posted: Mar 17, 2020

When it Comes to Food, What’s in A Label?

Written by SMH Copywriter Phil Lederer

In 2016, the U.S. Food & Drug Administration (FDA) passed a law mandating updates to the standard nutritional facts label, and by 2020, the vast majority of industries and products are expected to be in compliance. Here’s a quick look at what’s new and what’s changed.

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Posted: Mar 3, 2020

Is It Heartburn or GERD? What Can You Do About It?

Written by SMH Copywriter Phil Lederer

Gastroesophageal Reflux Disease, or "GERD," is a digestive disorder that most commonly presents itself as heartburn or acid indigestion. Learn the symptoms and treatment options in this blog post.

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Posted: Dec 4, 2019

Kale & Spinach Salad with Blueberry Vinaigrette Recipe

By SMH Executive Chef Omar Mattei

This easy-to-make, tasty-to-eat salad with vinaigrette earned rave reviews and many recipe requests during the 2019 Self Care Saturday women's wellness event hosted by Sarasota Memorial Cancer Institute. So, by popular demand, here is the recipe for SMH Chef Omar Mattei's "Kale and Spinach Salad with Blueberry Vinaigrette."  

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Posted: Nov 19, 2018

TopTips for Eating Healthy this Holiday

Written by SMH Outpatient Dietitian Emily Harren

The holidays are upon us! T'is the season for sharing time — and food — with family and friends! Try these easy, practical tips to ensure your holidays are healthy and happy.

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Posted: Aug 14, 2018

Stay Cool with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Staying hydrated does a body good! Try these easy hydration tips from SMH Outpatient Dietitian Emily Harren to prevent heat stroke and boost performance.

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