Essential health information from local experts

Posted: Feb 7, 2018

Easy Tips for a Heart-healthy Diet

Written by Registered Dietitian/Nutritionist Lauren McNeil

Through proper diet alone, you can lower your risk of heart attack by more than 60 percent. Try these easy tips from HealthFit Registered Dietitian/Nutritionist Lauren McNeil to keep your heart healthy and happy.
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Posted: Jan 9, 2018

Sluggish? Moody? Feel Better with these Sweet Tips

Written by SMH Outpatient Dietitian Lauren McNeil

You exercise. You try to eat a healthy diet. You do your best to avoid additives. But your favorite pants still don’t fit, you feel tired all the time and you’re moody. So what’s the problem? Try this tips from an SMH dietitian to feel better.
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Posted: Nov 17, 2017

Eating Healthy During Holidays TopTips Video

With SMH Outpatient Dietitian Emily Harren

Have a healthy holiday with these easy eating tips and tricks. 
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