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Essential health information from local experts

Posted: Nov 19, 2018

TopTips for a Healthy Holiday Season

Written by SMH Outpatient Dietitian Emily Harren

The holidays are upon us! T'is the season for sharing time — and food — with family and friends! Try these easy, practical tips to ensure your holidays are healthy and happy.

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Posted: Sep 4, 2018

Healthy Snacks Ideas & Recipes

Written by SMH Outpatient Dietitian Emily Harren

Whether you’re a working adult, a parent to school-aged kids or a retiree with an active social life, keeping up with a busy schedule calls for easy, nutritious snacks. Try these healthy snack ideas and recipes to fuel your tank.

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Posted: Aug 14, 2018

Stay Cool with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Staying hydrated does a body good! Try these easy hydration tips from SMH Outpatient Dietitian Emily Harren to prevent heat stroke and boost performance.

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Posted: Jul 6, 2018

Eat Right to Fight Disease

Written by SMH Registered Dietitian Laura McLeroy

Safeguarding your health begins with eating well and being physically active. While many foods can help prevent disease, others increase your risk of developing diseases like diabetes and cancer. SMH Registered Dietitian Laura McLeroy offers tips for eating to meet your health needs—whether you’re aiming to prevent disease, in active cancer treatment or recovering from treatment.

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Posted: Apr 24, 2018

Eat Healthy on a Budget with These TopTips

With HealthFit Registered Dietitian/Nutritionist Lauren McNeil

We all know that it's best to eat a diet based on whole foods, with lots of fresh fruits and veggies, but the reality is that it can get expensive. Try these practical tips from HealthFit's Registered Dietitian/Nutritionist to enjoy a healthy diet and stick to your budget. 

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