Essential health information from local experts

Posted: Jul 6, 2018

Eat Right to Fight Disease

Written by SMH Registered Dietitian Laura McLeroy

Safeguarding your health begins with eating well and being physically active. While many foods can help prevent disease, others increase your risk of developing diseases like diabetes and cancer. SMH Registered Dietitian Laura McLeroy offers tips for eating to meet your health needs—whether you’re aiming to prevent disease, in active cancer treatment or recovering from treatment.

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Posted: Jun 12, 2018

Beat the Heat with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Prevent heat stroke or heat exhaustion by staying hydrated with these easy tips from SMH Outpatient Dietitian Emily Harren.
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Posted: Apr 24, 2018

Eat Healthy on a Budget with These TopTips

With HealthFit Registered Dietitian/Nutritionist Lauren McNeil

We all know that it's best to eat a diet based on whole foods, with lots of fresh fruits and veggies, but the reality is that it can get expensive. Try these practical tips from HealthFit's Registered Dietitian/Nutritionist to enjoy a healthy diet and stick to your budget. 

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Posted: Apr 19, 2018

Beat Stress, Cravings with These Yummy Recipes

Written by SMH Outpatient Dietitian Lauren McNeil

Nutrition plays a huge part in handling stress, helping to prevent exhaustion, illness, and aches and pains. Eating whole foods and keeping refined sugar and flour to a minimum can drastically reduce mood swings and can help to keep your mind clear and focused. When cravings set in, give these yummy, easy, stress-busting recipes a try instead.
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Posted: Feb 7, 2018

Easy Tips for a Heart-healthy Diet

Written by Registered Dietitian/Nutritionist Lauren McNeil

Through proper diet alone, you can lower your risk of heart attack by more than 60 percent. Try these easy tips from HealthFit Registered Dietitian/Nutritionist Lauren McNeil to keep your heart healthy and happy.
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