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Essential health information from local experts

Posted: Sep 2, 2025

Swim Safe & Avoid Waterborne Infections

From flesh-eating bacteria to E.Coli, the water is not always fine.

Swimming is great way to beat the heat, have fun, and get a full-body workout. But swimming in contaminated waters or failing to practice good water hygiene can put swimmers at risk of dangerous parasites and infections. Follow these simple tips to stay safe.

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Posted: Aug 6, 2025

The History of Breastfeeding

Mothers helping mothers, from Ancient Egypt to the Industrial Revolution

Between latch problems, low supply, late-night feedings, and more, breastfeeding can present its challenges. So who did struggling mothers turn to before the days of public hospitals? Each other..

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Posted: Jun 24, 2025

5 Reasons Why: Never Skip Yearly Physicals

Those yearly check-ups are crucial—and summer is the perfect time

As school starts and schedules get busier and busier, don’t forget to make the time for your child’s annual check-up. From toddler to teenager, the yearly doctor visit is an important part of monitoring your child’s growth and development—and keeping them healthy in the long-term.

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Posted: Jun 12, 2025

Making a Birth Plan: A Guide for Expectant Parents

With SMH Childbirth Educator Janis Medford, RN, BSN

Childbirth is unpredictable. But expectant parents can ensure their labor-and-delivery experience goes as smoothly as possible by being prepared, knowing their options and creating a written birth plan before baby’s expected arrival. Here, SMH Childbirth Educator Janis Medford, RN, BSN, offers tips and a practical guide for making an effective birth plan.

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Posted: May 7, 2025

The Medical Miracle of Modern Childbirth

Safe, sanitary, and something for the pain.

With big noggins and narrow hips, giving birth is a uniquely difficult experience for humans. And while it still isn’t easy, at least it doesn’t involve a chainsaw.

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