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Essential health information from local experts

Posted: Nov 19, 2018

TopTips for a Healthy Holiday Season

Written by SMH Outpatient Dietitian Emily Harren

The holidays are upon us! T'is the season for sharing time — and food — with family and friends! Try these easy, practical tips to ensure your holidays are healthy and happy.

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Posted: Oct 18, 2018

Hands-only CPR How-to ~ SMH TopTips

With SMH Cardiovascular Program Coordinator Jacqueline Krusewki

Do you know what to do if a loved one or friend has a heart attack? Performing hands-only CPR on them can greatly increase their chance of survival. It’s easy to learn—only two steps—and saves lives. Watch this video to learn how.

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Posted: Aug 14, 2018

Stay Cool with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Staying hydrated does a body good! Try these easy hydration tips from SMH Outpatient Dietitian Emily Harren to prevent heat stroke and boost performance.

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Posted: Jul 31, 2018

DIY Exercises to Stop a Leaky Bladder

With SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Tired of a leaky bladder keeping you from enjoying life to its fullest? Try these tips from an SMH Pelvic Floor Therapist and take control over your leaky bladder.

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Posted: Jul 6, 2018

Eat Right to Fight Disease

Written by SMH Registered Dietitian Laura McLeroy

Safeguarding your health begins with eating well and being physically active. While many foods can help prevent disease, others increase your risk of developing diseases like diabetes and cancer. SMH Registered Dietitian Laura McLeroy offers tips for eating to meet your health needs—whether you’re aiming to prevent disease, in active cancer treatment or recovering from treatment.

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