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Essential health information from local experts

Posted: Oct 28, 2025

Strategies to Stop Sugar Cravings

9 ways to outsmart your sweet tooth with SMH RENEW

Sugar cravings are a common challenge for many people trying to maintain a healthy diet. Luckily, there are ways to curb sugar cravings and make healthier choices. Here are 9 tried-and-true strategies from the experts at SMH RENEW that you can use in your daily life to control those sugar cravings:

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Posted: Oct 21, 2025

How Untreated Hearing Disorders Pose Serious Health Risks

With Audiologist Sharon Rende

Hearing loss and communication disorders affect nearly 48 million Americans and people of all ages. If left untreated, they can even cause more serious problems down the road. Learn the signs and make the sound choice: don’t delay treatment.

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Posted: Sep 16, 2025

Sign Before Delivery: 3 Reasons to Find a Pediatrician Before the Baby Comes

with First Physicians Group Pediatrician Ronald D. Laracuente, MD

Choosing a pediatrician before your baby is born might seem early—but it's one of the smartest steps you can take to prepare for your child’s health. Having a trusted provider in place helps reduce stress, allows time to find the right fit for your family, and ensures your baby gets the best care from day one.

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Posted: Jul 22, 2025

5 Habits for Health and Happiness

In collaboration with SMH Oncology Clinical Counselor Elizabeth Bornstein

Our happiness is in our own hands. Here are five habits to maximize the portion we can control.

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Posted: May 20, 2025

Know The Signs of Skin Cancer

Stay on top of your spots with this easy guide

Most skin cancers are easily treatable if caught early - but can be deadly if ignored. Know the signs and learn how to identify symptoms of the most common skin cancers, so you can stay on top of your spots and keep enjoying the sunshine.

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