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Essential health information from local experts

Posted: Aug 14, 2018

Stay Cool with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Staying hydrated does a body good! Try these easy hydration tips from SMH Outpatient Dietitian Emily Harren to prevent heat stroke and boost performance.

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Posted: Jul 31, 2018

DIY Exercises to Stop a Leaky Bladder

With SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Tired of a leaky bladder keeping you from enjoying life to its fullest? Try these tips from an SMH Pelvic Floor Therapist and take control over your leaky bladder.

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Posted: Jul 6, 2018

Eat Right to Fight Disease

Written by SMH Registered Dietitian Laura McLeroy

Safeguarding your health begins with eating well and being physically active. While many foods can help prevent disease, others increase your risk of developing diseases like diabetes and cancer. SMH Registered Dietitian Laura McLeroy offers tips for eating to meet your health needs—whether you’re aiming to prevent disease, in active cancer treatment or recovering from treatment.

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Posted: Apr 24, 2018

Eat Healthy on a Budget with These TopTips

With HealthFit Registered Dietitian/Nutritionist Lauren McNeil

We all know that it's best to eat a diet based on whole foods, with lots of fresh fruits and veggies, but the reality is that it can get expensive. Try these practical tips from HealthFit's Registered Dietitian/Nutritionist to enjoy a healthy diet and stick to your budget. 

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Posted: Nov 17, 2017

Eating Healthy During Holidays TopTips Video

With SMH Outpatient Dietitian Emily Harren

Have a healthy holiday with these easy eating tips and tricks. 
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