Essential health information from local experts

Posted: Jun 12, 2018

Beat the Heat with these TopTips

Video with SMH Outpatient Dietitian Emily Harren

Prevent heat stroke or heat exhaustion by staying hydrated with these easy tips from SMH Outpatient Dietitian Emily Harren.
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Posted: Apr 24, 2018

Eat Healthy on a Budget with These TopTips

With HealthFit Registered Dietitian/Nutritionist Lauren McNeil

We all know that it's best to eat a diet based on whole foods, with lots of fresh fruits and veggies, but the reality is that it can get expensive. Try these practical tips from HealthFit's Registered Dietitian/Nutritionist to enjoy a healthy diet and stick to your budget. 

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Posted: Nov 17, 2017

Eating Healthy During Holidays TopTips Video

With SMH Outpatient Dietitian Emily Harren

Have a healthy holiday with these easy eating tips and tricks. 
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Posted: Oct 27, 2017

Halloween Safety TopTips Video

Get tips on costumes, decorations and trick-or-treating from SMH Trauma Coordinator Leann Putney.

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Posted: Aug 10, 2017

School Safety TopTips Video

It's always a good time to review safety rules with your kiddos, whether they walk, ride, bike or bus to school! SMH's Trauma coordinator gives her top tips for keeping everyone safe during the school year. 

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