Healthe-Matters Logo

Essential health information from local experts

Posted: Jan 22, 2019

Keep Germs at Bay: Wash the Right Way

Video with SMH Pediatric Nurse Educator Desiree Berry

Sneezing, coughing colds. Body-aching, feverish flu. Tormenting tummy bugs. These nasty germs —and others — are everywhere this time of year. The good news is that practicing proper hand hygiene can help keep you and your family healthy all season. 

Read more
Posted: Dec 18, 2018

Quit Smoking Forever with a Comprehensive Quit Plan

Written by SMH Emergency Clinical Pharmacist Kathryn Samai & PharmD Candidate Joshua Allman

Nearly seven in 10 smokers want to quit, according to the CDC. Smokers looking to break the addiction should consider using nicotine replacement therapy (NRT), especially if they smoke more than a few cigarettes each day or have made past quit attempts that were unsuccessful. SMH pharmacists offer a breakdown of the pros and cons of the various options, so you can decide which one is best for you.

 

Read more
Posted: Dec 13, 2018

Beware Holiday Hazards for Kids

With SMH Emergency Medicine/Toxicology Clinical Pharmacist Jeremy Lund

The holidays are a magical time, but the decorations, merrymaking and magic also can present unexpected hazards, especially for children. Keep everyone safe this season with these tips for poison prevention during the holidays. 

Read more
Posted: Dec 4, 2018

Holiday Survival Guide

Video with Dr. Carolyn Bayindiryan & Written by SMH's Johnna Hommell & Jen Storch

Planning to add some twinkle and shine to your space this holiday? Decorating a home with kids or pets? Traveling? SMH's Urgent Care team shares so tips so you can spend the season merry and bright — not recovering from the flu or an avoidable injury.
 

Read more
Posted: Nov 19, 2018

TopTips for Eating Healthy this Holiday

Written by SMH Outpatient Dietitian Emily Harren

The holidays are upon us! T'is the season for sharing time — and food — with family and friends! Try these easy, practical tips to ensure your holidays are healthy and happy.

Read more
RSS
123