Healthe-Matters Logo

Essential health information from local experts

Posted: Jan 3, 2023

Best Foods for Fighting Aging & Illness

With Sarasota Memorial Dietitian Laura McLeroy, RD

Is healthy eating on your to-do list? An easy way to get started is by choosing nutrient-dense foods for meals and snacks, says Sarasota Memorial Dietitian Laura McLeroy, RD. Here, she offers her top tips for fighting aging and illness with powerhouse foods. 

Read more
Posted: Dec 27, 2022

New Year’s Survival Tips for Diabetics & Pre-Diabetics

With SMH Rehab Case Manager Crystal Brooks

With the new year comes celebration and family and feasting. But all the rich food and drink can be a minefield for those with dietary restrictions, such as those living with diabetes. Here are some tips from SMH Rehab Case Manager Crystal Brooks, on how to navigate the New Year party scene with your blood sugar under control.

Read more
Posted: Dec 20, 2022

Tips For A Happy, Hazard-Free Holiday

With SMH Emergency Care & Injury Prevention Specialists

From button batteries and baking ingredients to botanical bothers, holiday hazards abound. Keep the merry in your holiday with these safety tips from Sarasota Memorial emergency care and injury prevention specialists

Read more
Posted: Dec 13, 2022

Ask An Expert: Navigating The Winter “Tripledemic”

Q&A with SMH Infectious Disease Specialist Manuel Gordillo, MD

With flu, COVID and RSV making the rounds in our community, the “Season of Giving” is taking on a whole new meaning. But this “tripledemic” is no reason to panic, as long as you follow some simple guidelines for staying safe.

Read more
Posted: Nov 22, 2022

Giving Thanks Is Good Medicine

By SMH Clinical Counselor Elizabeth Bornstein

Did you know that expressing gratitude is actually good for your health? Countless studies agree that people who feel thankful and have a regular gratitude practice experience more joy and better health outcomes, while dealing with anxiety and challenges in a more productive manner. It’s easy to start!

Read more
RSS
123456789