We all know that it's best to eat a diet based on whole foods, with lots of fresh fruits and veggies, but the reality is that it can get expensive. Try these practical tips from HealthFit's Registered Dietitian/Nutritionist to enjoy a healthy diet and stick to your budget.
Get tips on costumes, decorations and trick-or-treating from SMH Trauma Coordinator Leann Putney.
It's always a good time to review safety rules with your kiddos, whether they walk, ride, bike or bus to school! SMH's Trauma coordinator gives her top tips for keeping everyone safe during the school year.