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Essential health information from local experts

Top 10 Healthe-Matters Posts of 2019
Top 10 Healthe-Matters Posts of 2019
Posted: Jan 7, 2020

Top 10 Healthe-Matters Posts of 2019

In 2019, Sarasota Memorial’s medical experts shared their top health and parenting tips, and answered dozens of reader questions in our weekly Healthe-Matters posts. Here's a look at the most-read posts of the year.

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Preventing & Treating Kitchen Injuries
Preventing & Treating Kitchen Injuries
Posted: Dec 24, 2019

Preventing & Treating Kitchen Injuries

Written by SMH Injury Prevention Coordinator Susan Williams

The kitchen — often the heart of the house — can be a busy, busy place. Make your kitchen a safe zone with this recipe for injury prevention and treatment. 

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Protecting Moms & Babies from Serious Illness
Protecting Moms & Babies from Serious Illness
Posted: Dec 10, 2019

Protecting Moms & Babies from Serious Illness

By SMH Director of Obstetrical Services Judy Cavallaro

A woman’s immune system is naturally weakened during pregnancy, making it challenging for pregnant mothers to fight off bacterial or viral infections like the flu and whooping cough. Thankfully, there are vaccines available to protect both mom-to-be and her developing baby from these infections. Find out why it's important pregnant women get these shots and where they can get them for free.

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Kale & Spinach Salad with Blueberry Vinaigrette Recipe
Kale & Spinach Salad with Blueberry Vinaigrette Recipe
Posted: Dec 4, 2019

Kale & Spinach Salad with Blueberry Vinaigrette Recipe

By SMH Executive Chef Omar Mattei

This easy-to-make, tasty-to-eat salad with vinaigrette earned rave reviews and many recipe requests during the 2019 Self Care Saturday women's wellness event hosted by Sarasota Memorial Cancer Institute. So, by popular demand, here is the recipe for SMH Chef Omar Mattei's "Kale and Spinach Salad with Blueberry Vinaigrette."  

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Holiday Travel Tips: Flying with Medications
Holiday Travel Tips: Flying with Medications
Posted: Nov 26, 2019

Holiday Travel Tips: Flying with Medications

Written by SMH Pharmacy Resident Adrianna Hughes

Air travel over the holidays can be a memorable adventure — or a nightmarish ordeal! Skip stress at the airport with these tips for flying with medications from Sarasota Memorial Pharmacy Resident Adrianna Hughes, Pharm.D.

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