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Essential health information from local experts

Posted: Oct 1, 2024

How To Strengthen Your Pelvic Floor At Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Pelvic floor muscles are very important, helping control the bladder and bowels. But as with any other muscle: if you don’t use it, you lose it. Here are two exercises that can be performed at home.

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Posted: Sep 24, 2024

DIY First Aid: What You Need & When To Use It

How to stock your home first aid kit with all the essentials

Maintaining a fully stocked first-aid kit is a must for every household — as is knowing when to treat at home, when to head to an urgent care center and when to call 9-1-1.

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Posted: Sep 17, 2024

Recovering From Hip Replacement Surgery: What To Expect

With Advanced Specialty Coordinator Valerie Britton, MSN, RN

More than half a million hip replacement surgeries are performed in the US every year—and that number continues to grow, as seniors stay active longer and advances in medical technology make the operation quicker, easier and less painful. If hip replacement surgery is in your future, here’s what to expect from your recovery.

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Posted: Sep 11, 2024

Spotlight On Sepsis

How to Spot the Signs and When to Seek Treatment (Immediately)

There’s a reason mothers everywhere are adamant that even minor cuts and scrapes are carefully cleaned and bandaged. Even a small injury can open the door to a serious infection and a life-threatening condition known as sepsis.

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Posted: Sep 3, 2024

Moms In Motion Yields Results

One new mom’s testimony on weight-loss success with HealthFit.

Following the birth of her first child, a Sarasota mom embarks on a weight-loss journey with HealthFit. Read her story in her own words here and follow the link at the bottom to learn more about crafting your own personalized fitness plan with Sarasota Memorial.

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