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Essential health information from local experts

Posted: Aug 16, 2017

DIY Meditation: A Self-care Shortcut for Busy People

By Health Coach Robin Nakonetschny

Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.

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Posted: Aug 1, 2017

Ask an Expert: Mommy Tummy, aka Diastasis Recti

Welcome to “Ask an Expert,” a Q&A series with Sarasota Memorial’s team of doctors, nurses, and other health experts, where you can get thorough answers to your health and wellness queries from a local source you can trust. Have a medical- or wellness-related question that you’d like to “Ask an Expert”? Email them to AskAnExpert@smh.com.

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Posted: Jun 22, 2017

Tips to Avoid Common Beach Safety Hazards

By SMH Trauma Coordinator Leann Putney

A trip to the beach should be fun, but there are some safety risks to consider. Follow these tips to avoid injury and ensure your beach days are always fun.

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Posted: Jun 19, 2017

Tips for Caring for the Caregiver

By SMH Outpatient Care Coordinator Wanda Jackson

As caregivers, we are often asked to serve as nurse, companion, chef, accountant, driver, personal assistant, and more. Try these tips to carve out some “me” time for yourself; it will enable you to be more effective in your many roles. 

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