Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.
Welcome to “Ask an Expert,” a Q&A series with Sarasota Memorial’s team of doctors, nurses, and other health experts, where you can get thorough answers to your health and wellness queries from a local source you can trust. Have a medical- or wellness-related question that you’d like to “Ask an Expert”? Email them to AskAnExpert@smh.com.
A trip to the beach should be fun, but there are some safety risks to consider. Follow these tips to avoid injury and ensure your beach days are always fun.
As caregivers, we are often asked to serve as nurse, companion, chef, accountant, driver, personal assistant, and more. Try these tips to carve out some “me” time for yourself; it will enable you to be more effective in your many roles.