Posts Categorized: Wellness

Guidelines Offer Food for Thought

dietaryguidelines The 2015-2020 Dietary Guidelines for Americans are here! The latest edition of the Dietary Guidelines, released by the federal Health… more

Smart snacking

snackwomaneatinggrapes Is snacking bad for you? Actually, having a small morning and afternoon snack can curb hunger so that you don’t… more

Breast cancer: Just the facts

breasthealthart October is National Breast Cancer Awareness Month. Did you know… Not counting some kinds of skin cancer, breast cancer in… more

Calling all campers!

summercampcomputer The Florida Department of Health is offering a virtual summer camp throughout the week (through Aug. 7). It’s the perfect… more

Is it a summer cold or allergies?

sneezing Many people think of allergies as seasonal, typically striking in the spring or fall. But, allergies can strike in the… more