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Essential health information from local experts

Posted: May 20, 2022

Vegan Tuna Salad | Thrive in the Kitchen

A Thrive Recipe by SMH Executive Chef Omar Mattei

Get creative with your meatless meals and give this recipe for Vegan Tuna Salad a try! This recipe uses tofu as a great source of plant-based protein. Tofu also contains all nine essential amino acids needed for cell growth and immunity. This quick and easy meal is low in calories and can be enjoyed several different ways such as on toast, with crackers, or as the star protein of a salad!

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Posted: May 17, 2022

Tinnitus: Take It Seriously and Test Early

With SMH Otolaryngology Specialist Jack Wazen, MD

Tinnitus is common as we age, but could be a sign of something more serious. Learn more about what your tinnitus might mean and how to manage it—and maybe even eliminate that ringing for good.

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Posted: May 10, 2022

Spine Surgery at 70: Let’s Call It A Comeback

A Patient Story at SMH

After 14 different surgeries could not stop the aggressive arthritis in his spine, Jim Frost turned to neurosurgeon Dr. Ryan Glasser and the new ExcelsiusGPS robotic surgery system to get back on his feet again.

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Posted: May 4, 2022

Breast Milk is the Best Milk (If You're A Baby)

Why Sarasota Memorial Just Opened Its Second Milk Depot

For a newborn, nothing is more nutritious than mother’s breast milk. Milk depots, like the ones found at Sarasota Memorial, help ensure that all newborns get the same healthy start, by collecting donated breast milk for those in need.

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Posted: Apr 27, 2022

Corvina Fish Tacos | Thrive in the Kitchen

A Thrive recipe by SMH Executive Chef Omar Mattei

These Blackened Corvina Fish Tacos are a crunchy and refreshing meal to enjoy during the warm summer months! The Thrive in the Kitchen team shows you how to make these healthy fish tacos, high in Vitamin C which is beneficial in supporting immunity. These tacos include Corvina fish, full of Omega 3s which help fight heart disease, can improve symptoms of anxiety and help prevent cancer.



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