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Essential health information from local experts

Posted: Dec 10, 2019

Protecting Moms & Babies from Serious Illness

By SMH Director of Obstetrical Services Judy Cavallaro

A woman’s immune system is naturally weakened during pregnancy, making it challenging for pregnant mothers to fight off bacterial or viral infections like the flu and whooping cough. Thankfully, there are vaccines available to protect both mom-to-be and her developing baby from these infections. Find out why it's important pregnant women get these shots and where they can get them for free.

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Posted: Dec 4, 2019

Kale & Spinach Salad with Blueberry Vinaigrette Recipe

By SMH Executive Chef Omar Mattei

This easy-to-make, tasty-to-eat salad with vinaigrette earned rave reviews and many recipe requests during the 2019 Self Care Saturday women's wellness event hosted by Sarasota Memorial Cancer Institute. So, by popular demand, here is the recipe for SMH Chef Omar Mattei's "Kale and Spinach Salad with Blueberry Vinaigrette."  

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Posted: Dec 3, 2019

Top Tips for a Happy & Safe Holiday Season

Written by SMH Injury Prevention Coordinator Susan Williams

It’s officially “The Holidays” — time for family gatherings and getaways, for decking the halls with things sparkly and bright, and for gifting children with shiny new toys! All the merry-making certainly can be magical, but it also brings seasonal safety risks and an uptick in visits to emergency rooms and trauma centers. Play it safe this holiday season with these injury prevention tips from a Sarasota Memorial Trauma nurse.

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Posted: Nov 26, 2019

Holiday Travel Tips: Flying with Medications

Written by SMH Pharmacy Resident Adrianna Hughes

Air travel over the holidays can be a memorable adventure — or a nightmarish ordeal! Skip stress at the airport with these tips for flying with medications from Sarasota Memorial Pharmacy Resident Adrianna Hughes, Pharm.D.

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Posted: Nov 19, 2019

Holiday Myths ~ Fact or Fiction?

Written by SMH Pharmacy Resident Jeff Kamta

Is it really the turkey that makes us sleepy on Thanksgiving? Should you worry about poisonous poinsettias? SMH Pharmacy Resident Jeff Kamta separates fact from fiction in this TopTips video blog post. 
 

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