Women: Leaking urine—whether you’ve given birth or not—is not normal, and it is not something you have to learn to live with.
Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.
It’s back-to-school time! If you’re a parent to a school-aged child, this is the ideal time to review safety rules with them, whether they ride their bike to school, walk, or take the bus.
“Diastasis Recti” is a separation of abdominal muscles many women experience after pregnancy. To get the facts on DR's causes and treatment, we turned to SMH Physical Therapist Shayna Shefrin, who specializes in pelvic-floor dysfunction.
A trip to the beach should be fun, but there are some safety risks to consider. Follow these tips to avoid injury and ensure your beach days are always fun.