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Essential health information from local experts

Posted: Sep 7, 2017

Rehab Can Cure a Leaky Bladder

By SMH Physical Therapist Shayna Shefrin

Women: Leaking urine—whether you’ve given birth or not—is not normal, and it is not something you have to learn to live with.

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Posted: Aug 16, 2017

DIY Meditation: A Self-care Shortcut for Busy People

By Health Coach Robin Nakonetschny

Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.

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Posted: Aug 9, 2017

Back-to-school Safety 101

Written by SMH Trauma Program Coordinator Leeann Putney

It’s back-to-school time! If you’re a parent to a school-aged child, this is the ideal time to review safety rules with them, whether they ride their bike to school, walk, or take the bus.

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Posted: Aug 1, 2017

Ask an Expert: Mommy Tummy, aka Diastasis Recti

“Diastasis Recti” is a separation of abdominal muscles many women experience after pregnancy. To get the facts on DR's causes and treatment, we turned to SMH Physical Therapist Shayna Shefrin, who specializes in pelvic-floor dysfunction.

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Posted: Jun 22, 2017

Tips to Avoid Common Beach Safety Hazards

By SMH Trauma Coordinator Leann Putney

A trip to the beach should be fun, but there are some safety risks to consider. Follow these tips to avoid injury and ensure your beach days are always fun.

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