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Essential health information from local experts

Posted: Jan 27, 2026

The Truth About Alternative Tobacco Products (It’s Worse Than You Think)

With SMH Comprehensive Lung Care Center Program Leader Amie J. Miller, APRN

Though marketed as healthier alternatives to the traditional cigarette, popular e-cigarettes, vape pens, and nicotine pouches are all potently addictive and deceptively harmful—especially for teens and adolescents, who are becoming hooked on nicotine products at alarming levels.

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Posted: Jan 20, 2026

Eat to Succeed | Pre- & Post-Workout Nutrition

Make the most of your workout with these tips from SMH RENEW

When it comes to maximizing your workout, it’s not all about more weights, more reps and more demanding routines. In fact, some of your most important work won’t be done in the gym at all.

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Posted: Jan 12, 2026

Waking Up to New Solutions for Sleep Apnea

The Inspire system offers sleep apnea relief without the CPAP

It’s estimated that nearly 30 million Americans experience some form of sleep apnea. And for the longest time, a CPAP machine was the only remedy. But a promising new treatment is now available.

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Posted: Jan 5, 2026

Quit Smoking in 2026 | New Year, Healthier You

With the Lung Health Experts at Sarasota Memorial

If you smoke tobacco, the greatest change you can make for your health this year is to quit. Here are some tips and resources to get you started, straight from the healthcare professionals who see the impact of smoking—and quitting—firsthand.

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Posted: Dec 30, 2025

RENEW Your Resolution in 2026

With Health & Wellness Coach Lauren Pullman, MS

The holidays are over and now it’s time to refocus and prioritize your health in the new year. But you don’t have to do it alone! With programs like RENEW and facilities like HealthFit, Sarasota Memorial has the resources you need to get the most out of your New Year’s resolution.

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