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Essential health information from local experts

Posted: Jun 12, 2025

Making a Birth Plan: A Guide for Expectant Parents

With SMH Childbirth Educator Janis Medford, RN, BSN

Childbirth is unpredictable. But expectant parents can ensure their labor-and-delivery experience goes as smoothly as possible by being prepared, knowing their options and creating a written birth plan before baby’s expected arrival. Here, SMH Childbirth Educator Janis Medford, RN, BSN, offers tips and a practical guide for making an effective birth plan.

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Posted: Jun 3, 2025

A Hundred Years of Heart

Historic highlights in cardiac surgery and the rise of cutting-edge care in Sarasota.

For the majority of human history, conventional wisdom told physicians and surgeons that operating on the human heart was impossible. We’ve come a long way.

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Posted: May 27, 2025

Practical Hurricane Prep for Florida Families

Keep calm before the storm with this step-by-step checklist

With hurricane season upon us, take stock now and be prepared for any sudden storms that may arise. Follow these basic guidelines for effective emergency prep and you can keep your calm, knowing you and your loved ones are ready.

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Posted: May 20, 2025

Know The Signs of Skin Cancer

Stay on top of your spots with this easy guide

Most skin cancers are easily treatable if caught early - but can be deadly if ignored. Know the signs and learn how to identify symptoms of the most common skin cancers, so you can stay on top of your spots and keep enjoying the sunshine.

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Posted: May 13, 2025

Understanding the Updated Guidelines on Stroke Prevention

With Vascular Neurologist David K. Stone, MD, PhD

In October of 2024, and for the first time in 10 years, the AHA and the ASA have updated the official guidelines for stroke prevention, providing new guidance for preventing stroke in women, including during pregnancy, and placing new emphasis on social aspects of stroke prevention and the specific benefits of the Mediterranean Diet.

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