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This Easter, Have Your Cake and Eat It Too
04.16.2014 [Uncategorized]

Planning an Easter brunch? Add this yummy yet healthier Apple Coffee Cake to the menu for a sweet treat!coffeecake

Ingredients

Tart apples, cored, peeled, chopped 5 cups
Sugar: 1 cup
Dark raisins: 1 cup
Pecans, chopped: ½ cup
Vegetable oil: ¼ cup
Vanilla: 2 teaspoons
Egg, beaten: 1
All-purpose flour, sifted: 2 ½ cups
Baking soda: 1 ½ teaspoons
Ground cinnamon: 2 teaspoons

Directions
Preheat oven to 350ºF.
Lightly oil a 13 x 9 x 2 inch pan.
In a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes.
Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon; stir into apple mixture about 1/3 at a time just enough to moisten dry ingredients.
Turn batter into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.

Nutrition Facts

Serving Size: 3 ½ in x 2 ½ inch piece
Calories: 188
Total Fat: 5 g
Saturated Fat: less than 1 g
Cholesterol: 11 mg
Sodium: 68 mg

For more healthy recipes, click here.


Join SMH in ‘March for Babies’ and special reunion
 
04.07.2014 | New Moms & Dads

Join us Saturday, April 26 for the March for Babies and NICU Reunion! Join the SMH Babe Magnet team to raise funds for the March of Dimes’ annual walk and help prevent premature births, birth defects and infant mortality. Sarasota Memorial CEO Gwen MacKenzie, chair of the event, invites Neonatal Intensive Care “graduates” and their […]

New Urgent Care Center Now Open on Bee Ridge Road!
 
04.02.2014 | SMH Extra

We’re proud to announce the opening of Sarasota Memorial Urgent Care at Bee Ridge! Our fifth Urgent Care Center is located at Center Gate Office Park, which is on the south side of Bee Ridge Road, between Honore and Cattlemen Roads. Its location is convenient to neighborhoods on either side of I-75 along the Bee […]

Do you have good taste? These techniques will help!
 
03.24.2014 | SMH Extra

When it comes to choosing what to eat, nutrition is important, but flavor is likely the true motivator and also the key to eating right, according to the Academy of Nutrition and Dietetics. National Nutrition Month in March is the perfect time to experiment with new flavors and combinations in healthy meals and “Enjoy the […]

Give your table a new flavor with these healthy recipes
 
03.17.2014 | Uncategorized

Celebrate National Nutrition Month in March by enjoying the flavors of fresh, healthy food with these dietitian-inspired recipes!  The dishes were created by Cathlyn Berning, RD, LDN, who has a culinary degree and is a lead in Sarasota Memorial’s Food & Nutrition Services and a manager of the hospital’s 1700 South restaurant. Sesame Encrusted Tuna […]

Celebrate Nutrition Month – Enjoy the Taste of Eating Right!
 
03.07.2014 | Uncategorized

Sarasota Memorial is proud to join the Academy of Nutrition and Dietetics to celebrate National Nutrition Month®   in March! This year’s theme is “Enjoy the Taste of Eating Right” and focuses on combining taste and nutrition to create healthy meals. Here are a few ways to “Enjoy the Taste of Eating Right”! • Explore […]

You can’t sugarcoat this recommendation
 
03.07.2014 | Uncategorized

This week, the World Health Organization announced that it will again urge people to reduce their sugar intake. The global health organization says daily sugar consumption should be below five per cent of an individual’s daily caloric intake, half of the agency’s previous recommendation, according to new draft guidelines. But, the organization agreed that the […]

Our New Hall of Famers!
 
03.04.2014 | SMH Extra

Sarasota Memorial’s celebration of Black History Month in February came to an end with the induction of four outstanding employees into the organization’s Black History Month Hall of Fame. The honorees were chosen by their colleagues based on their leadership, positive self-image and dedicated service. Pictured, front row from left, are Black History Month Chair […]

Hall of Fame event marks the close of Black History Month
 
02.26.2014 | SMH Extra

Sarasota Memorial continues to celebrate Black History Month throughout February. The national theme of this year’s celebration is “Civil Rights in America,” which marks the 50th anniversary of the 1964 Civil Rights Act. This week, Sarasota Memorial will induct four outstanding employees into the hospital’s Black History Month Hall of Fame. Each year, a committee […]

Hospital programs receive seal of approval
 
02.12.2014 | SMH Extra

Sarasota Memorial once again has demonstrated its superiority in treating two life-threatening conditions that affect millions of people each year, earning re-certification for its congestive heart failure program and for stroke care. To be certified, the hospital programs underwent a rigorous, on-site evaluation by The Joint Commission late last year. The Joint Commission’s Disease-Specific Care […]

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