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Essential health information from local experts

Posted: Nov 26, 2024

Giving Thanks Is Good Medicine

By SMH Clinical Counselor Elizabeth Bornstein

Did you know that expressing gratitude is actually good for your health? Countless studies agree that people who feel thankful and have a regular gratitude practice experience more joy and better health outcomes, while dealing with anxiety and challenges in a more productive manner. It’s easy to start!

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Posted: Oct 1, 2024

How To Strengthen Your Pelvic Floor At Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Pelvic floor muscles are very important, helping control the bladder and bowels. But as with any other muscle: if you don’t use it, you lose it. Here are two exercises that can be performed at home.

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Posted: Jul 2, 2024

Dr. Claw’s Handbook for Firework Safety

By Dr. Manus Claw, TNT

Take it from Dr. Claw—fireworks can be as dangerous as they are fun. Here are some top tips and Rules of Thumb to help your Independence Day celebrations go off without a hitch… or an injury.

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Posted: Jun 25, 2024

Safe Medication Disposal: Know Before You Throw

By Kimberly Tran, PharmD

Expired and unneeded medications piling up? Learn how to dispose of them risk-free, so that pets, children, and the environment stay safe.

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Posted: Oct 3, 2023

Cancer-Related PTSD: What to Look For, How to Help

With Rachael Swisher, PharmD

Surviving cancer can be a very traumatic experience—and that experience doesn’t necessarily end with your last treatment. Read on to learn more about how post-traumatic stress disorder can affect cancer survivors, what to look out for, and how to find help.

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