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Essential health information from local experts

Posted: Sep 7, 2017

Rehab Can Cure a Leaky Bladder

By SMH Physical Therapist Shayna Shefrin

Women: Leaking urine—whether you’ve given birth or not—is not normal, and it is not something you have to learn to live with.
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Posted: Aug 22, 2017

Ask an Expert: Oncology Nurse Navigators

With SMH Nurse Navigator Kristi Stetson

Welcome to “Ask an Expert,” a Q&A series with Sarasota Memorial’s doctors, nurses, and other health experts, where you can get thorough answers to your health and wellness queries from a local source you can trust. Have a medical- or wellness-related question that you’d like to “Ask an Expert”? Email them to

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Posted: Aug 16, 2017

DIY Meditation: A Self-care Shortcut for Busy People

By Health Coach Robin Nakonetschny

Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.

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Posted: Aug 13, 2017

At-home Genetic Tests Pros and Cons

By SMH Genetic Counselor Nicole Wood

Considering buying one of those at-home genetic test kits? Here's what you need to know about how they differ from the genetic testing and counseling services that medical professionals provide.

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Posted: Aug 9, 2017

Back-to-school Safety 101

Written by SMH Trauma Program Coordinator Leeann Putney

It’s back-to-school time! If you’re a parent to a school-aged child, this is the ideal time to review safety rules with them, whether they ride their bike to school, walk, or take the bus.

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