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Essential health information from local experts

Butternut Squash Bisque | Healthy Cooking with Thrive
Butternut Squash Bisque | Healthy Cooking with Thrive
Posted: Aug 17, 2021

Butternut Squash Bisque | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

This month, our Thrive in the Kitchen team shows you how to make a delicious Butternut Squash Bisque. This healthy dish is an excellent source of vitamin C, beta-carotene and antioxidants. Our Thrive in the Kitchen series focuses on easy recipes that promote overall health and wellness for people living with cancer.

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Strawberry Banana Smoothie | Healthy Cooking with Thrive
Strawberry Banana Smoothie | Healthy Cooking with Thrive
Posted: Jul 6, 2021

Strawberry Banana Smoothie | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make a Vitamin C-packed, immune system-boosting Strawberry Banana Smoothie. Perfect for breakfast or a snack, this tasty treat is also high in fiber, Vitamin D and calcium — great for bone health and lowering cholesterol. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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Spring Mix Salad | Healthy Cooking with Thrive
Spring Mix Salad | Healthy Cooking with Thrive
Posted: Jun 2, 2021

Spring Mix Salad | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make the tasty and nutrient-packed Spring Mix Salad. High in potassium and Vitamin A, the salad helps fight heart disease, manage blood pressure and boost the immune system. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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Important Health Screenings for Women
Important Health Screenings for Women
Posted: May 11, 2021

Important Health Screenings for Women

With Internal Medicine specialist Lindsey Finnegan, MD

The best way for women to stay on top of their health is to be proactive. Don’t wait until a health issue pops up to see your doctor. Keep your health and wellness on track by following these recommended screening schedules from internal medicine and pediatrics specialist Lindsey Finnegan, MD.

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Quinoa Stir Fry | Healthy Cooking with Thrive
Quinoa Stir Fry | Healthy Cooking with Thrive
Posted: Apr 19, 2021

Quinoa Stir Fry | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen healthy-cooking demo video, our team shows you how to make Quinoa Stir Fry with Bok Choy. A great vegetarian source of protein and fiber, quinoa is partnered with delicious veggies to boost the immune system, lower blood pressure and help the body break down potential carcinogens.

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