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Essential health information from local experts

Managing Chronic Disease with Mindfulness
Managing Chronic Disease with Mindfulness
Posted: Sep 15, 2020

Managing Chronic Disease with Mindfulness

Written by SMH Rehab Clinical Social Worker Crystal Brooks, LCSW

If you or a loved one are living with chronic disease, then you know all too well the ups and downs that come with long-term disease management. Patients often ask what they can do to improve their recovery and wellness outcomes, and in every case, my advice is to be mindful. Try these tips to start being more mindful and enjoying better health. 

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Radiation Therapy in Cancer Treatment
Radiation Therapy in Cancer Treatment
Posted: Jul 28, 2020

Radiation Therapy in Cancer Treatment

Written by SMH Copywriter Phil Lederer

Thanks to advanced technology, today's radiation therapy delivers a better patient experience and vastly improved accuracy in targeting cancers. Radiation oncologist Kunal Saigal, MD, discusses this new cutting-edge technology and how it's benefiting Suncoast communities in this blog post.

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Running On Empty? Refuel with these Tips
Running On Empty? Refuel with these Tips
Posted: Jun 26, 2020

Running On Empty? Refuel with these Tips

Written by SMH Clinical Counselor Elizabeth Bornstein

As the COVID-19 pandemic stretches on, many of us are feeling overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

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