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Essential health information from local experts

Posted: Aug 16, 2017

DIY Meditation: A Self-care Shortcut for Busy People

By Health Coach Robin Nakonetschny

Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.

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Posted: Jun 19, 2017

Tips for Caring for the Caregiver

By SMH Outpatient Care Coordinator Wanda Jackson

As caregivers, we are often asked to serve as nurse, companion, chef, accountant, driver, personal assistant, and more. Try these tips to carve out some “me” time for yourself; it will enable you to be more effective in your many roles. 

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