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Essential health information from local experts

Dr. Dad’s Tips for First-time Fathers | Ask An Expert
Dr. Dad’s Tips for First-time Fathers | Ask An Expert
Posted: Jun 15, 2021

Dr. Dad’s Tips for First-time Fathers | Ask An Expert

With Family Medicine Specialist Seth Wilson, MD

For this special Father’s Day edition of our Ask An Expert series, we asked Family Medicine specialist Seth Wilson, MD, for some practical advice for first-time dads. Uniquely qualified to dish parenting wisdom, Dr. Wilson is not only an expert in family medical care, but he’s also a proud father of 4. Here are his top tips for those of you tackling one of the biggest challenges of your life: fatherhood.

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Spring Mix Salad | Healthy Cooking with Thrive
Spring Mix Salad | Healthy Cooking with Thrive
Posted: Jun 2, 2021

Spring Mix Salad | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make the tasty and nutrient-packed Spring Mix Salad. High in potassium and Vitamin A, the salad helps fight heart disease, manage blood pressure and boost the immune system. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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Reach Out & Help Someone
Reach Out & Help Someone
Posted: May 18, 2021

Reach Out & Help Someone

With Behavioral Health Executive Director Terry Cassidy, LICSW

Before COVID-19, 1 in every 5 people were suffering from a mental illness in the U.S. Now, more than a year into the pandemic, that estimate is a disheartening 1 in every 2 people, with the senior population being the hardest hit. In this video blog post, Behavioral Health Services Executive Director Terry Cassidy offers tips for coping with mental health issues amid COVID-19 — whether it's a loved one who's struggling or yourself.

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Important Health Screenings for Women
Important Health Screenings for Women
Posted: May 11, 2021

Important Health Screenings for Women

With Internal Medicine specialist Lindsey Finnegan, MD

The best way for women to stay on top of their health is to be proactive. Don’t wait until a health issue pops up to see your doctor. Keep your health and wellness on track by following these recommended screening schedules from internal medicine and pediatrics specialist Lindsey Finnegan, MD.

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Quinoa Stir Fry | Healthy Cooking with Thrive
Quinoa Stir Fry | Healthy Cooking with Thrive
Posted: Apr 19, 2021

Quinoa Stir Fry | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen healthy-cooking demo video, our team shows you how to make Quinoa Stir Fry with Bok Choy. A great vegetarian source of protein and fiber, quinoa is partnered with delicious veggies to boost the immune system, lower blood pressure and help the body break down potential carcinogens.

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