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Essential health information from local experts

Posted: Oct 30, 2024

Preventing Osteoporosis Through Diet & Exercise

With Endocrinologist Angela Boldo, MD.

Osteoporosis is the most common bone disease in the world. One in three women over 50 have it, and one in five men. However, osteoporosis is also preventable, with proper diet and exercise to keep bones healthy.

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Posted: Oct 22, 2024

Reversing Heart Disease With The Ornish Program

Get heart-healthy without relying on medication or surgery

Through diet, exercise and stress reduction, learn to slow or reverse heart disease without relying on medication or surgery.

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Posted: Oct 1, 2024

How To Strengthen Your Pelvic Floor At Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

Pelvic floor muscles are very important, helping control the bladder and bowels. But as with any other muscle: if you don’t use it, you lose it. Here are two exercises that can be performed at home.

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Posted: Sep 24, 2024

DIY First Aid: What You Need & When To Use It

How to stock your home first aid kit with all the essentials

Maintaining a fully stocked first-aid kit is a must for every household — as is knowing when to treat at home, when to head to an urgent care center and when to call 9-1-1.

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Posted: Sep 17, 2024

Recovering From Hip Replacement Surgery: What To Expect

With Advanced Specialty Coordinator Valerie Britton, MSN, RN

More than half a million hip replacement surgeries are performed in the US every year—and that number continues to grow, as seniors stay active longer and advances in medical technology make the operation quicker, easier and less painful. If hip replacement surgery is in your future, here’s what to expect from your recovery.

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