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Essential health information from local experts

Posted: Dec 29, 2020

The Best of Healthe-Matters 2020

Compiled by Healthe-Matters Editors

Since its launch, our Healthe-Matters blog has aimed to deliver timely, actionable health and wellness information, from the local experts our community trusts. In 2020, this mission took on increased importance, as the need for reliable information became critical in our fight against COVID-19. In 2020, we published dozens of COVID-19 related Q&As, how-to’s and updates, in addition to our usual range of health and wellness topics and tips. Here's a look at the year’s Top 10 Healthe-Matters posts.

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Posted: Dec 8, 2020

5 S’s to Lower Your Holiday Stresses

By SMH Behavioral Health Services Manager Jill Hazzard, LMHC

The holidays can be magical, but they can also be stressful. The 2020 holiday season, of course, has the added stressors of COVID-19. Give yourself the gift of less stress this year with these easy steps.

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Posted: Nov 24, 2020

Giving Thanks is Good Medicine

By SMH Clinical Counselor Elizabeth Bornstein

While it can be hard to feel grateful — especially amid a pandemic, an economic downturn and the other curveballs 2020 has thrown at us — it’s more important than ever that we make time for gratitude and that we actively appreciate what brightens our days. Use these gratitude shortcuts to squeeze a little thanks-giving into your everyday.

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Posted: Nov 3, 2020

Oncologist Talks ‘Holy Grail’ of Cancer Treatment

By SMH Copywriter Phil Lederer

In the ongoing fight against cancer, immunotherapy has emerged as a promising alternative to surgery and chemotherapy, utilizing the patient’s immune system to provide effective cancer treatment without burdensome side effects. Learn more about it in this blog post with Dr. Kevin Koehler, a medical oncologist at Sarasota Memorial.

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Posted: Oct 20, 2020

Breast Density: Why It Matters

Written by SMH Public Information Officer Kim Savage

Do you know how dense your breasts are? If you’re a woman age 40 or older, you should. Breast density is an extremely important factor to consider when screening for breast cancer and can influence decisions you make when scheduling your annual mammogram. 

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