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Essential health information from local experts

Posted: May 11, 2021

Important Health Screenings for Women

With Internal Medicine specialist Lindsey Finnegan, MD

The best way for women to stay on top of their health is to be proactive. Don’t wait until a health issue pops up to see your doctor. Keep your health and wellness on track by following these recommended screening schedules from internal medicine and pediatrics specialist Lindsey Finnegan, MD.

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Posted: May 4, 2021

Making a Birth Plan: A Guide for Expectant Parents

With SMH Childbirth Educator Janis Medford, RN, BSN

Childbirth is unpredictable. But expectant parents can ensure their labor-and-delivery experience goes as smoothly as possible by being prepared, knowing their options and creating a written birth plan before baby’s expected arrival. Here, SMH Childbirth Educator Janis Medford, RN, BSN, offers tips and a practical guide for making an effective birth plan.

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Posted: Apr 19, 2021

Quinoa Stir Fry | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen healthy-cooking demo video, our team shows you how to make Quinoa Stir Fry with Bok Choy. A great vegetarian source of protein and fiber, quinoa is partnered with delicious veggies to boost the immune system, lower blood pressure and help the body break down potential carcinogens.

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Posted: Apr 13, 2021

Coping with Cancer

Written by SMH Oncology Clinical Counselor Elizabeth Bornstein

Every cancer journey is a rollercoaster, physically and emotionally. But patients can learn to cope with cancer. If you’re navigating your own cancer journey, learn to live well with the disease with these steps from SMH Oncology Clinical Counselor Elizabeth Bornstein.

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Posted: Apr 8, 2021

Lung Cancer Screening: What to Expect

With SMH Pulmonologist Joseph Seaman, MD, & Radiologist Heitor Okanobo, MD

Did you know there’s a screening test that can detect lung cancer, even before symptoms appear? Find out why low-dose CT lung cancer screening is a game-changer, who should get screened and what they can expect.

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