Osteoporosis is the most common bone disease in the world. One in three women over 50 have it, and one in five men. However, osteoporosis is also preventable, with proper diet and exercise to keep bones healthy.
Through diet, exercise and stress reduction, learn to slow or reverse heart disease without relying on medication or surgery.
Do you know how dense your breasts are? If you’re a woman age 40 or older, you should. Breast density is an extremely important factor to consider when screening for breast cancer and can influence decisions you make when scheduling your annual mammogram.
Pelvic floor muscles are very important, helping control the bladder and bowels. But as with any other muscle: if you don’t use it, you lose it. Here are two exercises that can be performed at home.
Maintaining a fully stocked first-aid kit is a must for every household — as is knowing when to treat at home, when to head to an urgent care center and when to call 9-1-1.