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Essential health information from local experts

Posted: Jan 2, 2024

Strengthen Your Resolve

7 Tips for New Year’s Resolution Success

New Year’s Resolutions are exciting to make but can be hard to keep. Here are some tips from one of HealthFit’s certified personal trainers, to help you stay the course this year..

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Posted: Dec 26, 2023

Quit Smoking in 2024 | New Year, Healthier You

With Sarasota Memorial’s Lung Health Experts

If you smoke tobacco, the greatest gift you can give to your health this holiday season is to quit. Here are some tips and resources to get you started, straight from the healthcare professionals who see the impact of smoking—and quitting—firsthand. Quitting tobacco isn’t easy but it’s possible for everyone.

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Posted: Nov 14, 2023

The Great American Smokeout Is Here!

Kick the habit with a little help from the experts.

As of the latest FDA studies, tobacco use remains the #1 cause of preventable death in the US. And each day, roughly 1,600 youth smoke their first cigarette. Fortunately, studies also show that smoking cessation programs work, which is why Sarasota Memorial partners with the Gulfcoast South Area Health Education Center to promote The Great American Smokeout every year.

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Posted: Nov 7, 2023

Varicose Veins: Causes and Treatment

With endovascular surgeon James Shepherd, MD

Uncomfortable, unsightly and quite possibly the sign of a serious circulatory issue, varicose veins are very common but also very treatable. Learn more about where they come from and how you and your doctor can manage or even get rid of them

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Posted: Oct 30, 2023

Spider Veins: Less Sinister Than They Sound

With Endovascular Surgeon James Shepherd, MD

Appearing in clusters on the skin, spider veins can sometimes be bothersome and cosmetically displeasing. Thankfully, they’re easily treatable with no negative side effects. Learn more about your treatment options and what your veins say about your vascular health.

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