If you or a loved one are living with chronic disease, then you know all too well the ups and downs that come with long-term disease management. Patients often ask what they can do to improve their recovery and wellness outcomes, and in every case, my advice is to be mindful. Try these tips to start being more mindful and enjoying better health.
Aches and pain in shoulder muscles or joints are unavoidable facts of life — whether they are caused by an active lifestyle, awkward office posture or aging. So how do you know when to hit the medicine cabinet and when to hit the doctor’s office? Orthopedic surgeon Brian Schofield, MD, explains in this Healthe-Matters post.
These days, getting to the gym can be a real challenge. But you don’t need a gym to stay (or get) fit. Try these simple DIY exercises to strengthen your core and pelvic floor muscles. No gym equipment needed, and the exercises can be easily modified.
Improvements in implants and surgical techniques are prompting more people to choose joint replacement surgery at increasingly younger ages. But how young is too young? Orthopedic surgeons Edward Stolarski, MD, and Sean Dingle, MD, weigh in.