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Essential health information from local experts

Posted: Nov 9, 2017

Still Smoking? It’s Time To Quit. Here’s How.

By SMH Lung Cancer Screening Coordinator Amie Miller

If you’re a smoker, the good news is that it’s never too late to quit! We know tobacco use is one of the hardest habits to break, so here are some tips to help you quit and stay quit.

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Posted: Oct 26, 2017

Halloween Costumes, Candy & Decorating Tips

BY SMH TRAUMA COORDINATOR LEEANN PUTNEY

Halloween is a magical time for children, but for parents, there's a fine line between Halloween fun and safety fright, especially on Halloween night, when the streets and sidewalks are filled with trick-or-treaters. Did you know that children are twice as likely to be hit by a car and killed on Halloween than on any other day of the year?!

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Posted: Sep 7, 2017

Rehab Can Cure a Leaky Bladder

By SMH Physical Therapist Shayna Shefrin

Women: Leaking urine—whether you’ve given birth or not—is not normal, and it is not something you have to learn to live with.

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Posted: Aug 16, 2017

DIY Meditation: A Self-care Shortcut for Busy People

By Health Coach Robin Nakonetschny

Life often seems to move at a frenetic pace, making it essential to take time to slow down for self care, even if it’s only for brief moments here and there.

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Posted: Aug 9, 2017

Back-to-school Safety 101

Written by SMH Trauma Program Coordinator Leeann Putney

It’s back-to-school time! If you’re a parent to a school-aged child, this is the ideal time to review safety rules with them, whether they ride their bike to school, walk, or take the bus.

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