Menu

Healthe-Matters Logo

Essential health information from local experts

Shoulder Pain: When to See a Surgeon
Shoulder Pain: When to See a Surgeon
Posted: Sep 8, 2020

Shoulder Pain: When to See a Surgeon

With SMH Orthopedic Surgeon Brian Schofield, MD

Aches and pain in shoulder muscles or joints are unavoidable facts of life — whether they are caused by an active lifestyle, awkward office posture or aging. So how do you know when to hit the medicine cabinet and when to hit the doctor’s office? Orthopedic surgeon Brian Schofield, MD, explains in this Healthe-Matters post.

Read more
  • 3353
COPD: Health Tips & Treatments
COPD: Health Tips & Treatments
Posted: Aug 5, 2020

COPD: Health Tips & Treatments

Written by SMH Clinical Pharmacist Ashleigh Beachy, PharmD

Did you know that 16 million people in the U.S. are living with COPD (chronic obstructive pulmonary disease)? And that nearly 1 million COPD sufferers have to be hospitalized each year for treatment? The good news is that this common lung disease can be controlled by medication, and taking simple steps can help people with COPD stay healthy and out of the hospital.

Read more
  • 3314
Strengthen Your Core & Pelvic Floor at Home
Strengthen Your Core & Pelvic Floor at Home
Posted: Jul 14, 2020

Strengthen Your Core & Pelvic Floor at Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

These days, getting to the gym can be a real challenge. But you don’t need a gym to stay (or get) fit. Try these simple DIY exercises to strengthen your core and pelvic floor muscles. No gym equipment needed, and the exercises can be easily modified.

Read more
  • 4627
Tips for Sizzling, Sparkling & Socializing Safely this July 4
Tips for Sizzling, Sparkling & Socializing Safely this July 4
Posted: Jun 30, 2020

Tips for Sizzling, Sparkling & Socializing Safely this July 4

Written by SMH Digital Communications Specialist Ann Key

No matter what your plans may be for Fourth of July 2020, it’s doubtful a trip to the emergency room is on the agenda. Here are some simple tips to help you skip the ER and stay safe and healthy this holiday.

Read more
  • 2601
Running On Empty? Refuel with these Tips
Running On Empty? Refuel with these Tips
Posted: Jun 26, 2020

Running On Empty? Refuel with these Tips

Written by SMH Clinical Counselor Elizabeth Bornstein

As the COVID-19 pandemic stretches on, many of us are feeling overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

Read more
  • 3942
RSS
First2627282930323435