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Essential health information from local experts

Posted: May 18, 2021

Reach Out & Help Someone

With Behavioral Health Executive Director Terry Cassidy, LICSW

Before COVID-19, 1 in every 5 people were suffering from a mental illness in the U.S. Now, more than a year into the pandemic, that estimate is a disheartening 1 in every 2 people, with the senior population being the hardest hit. In this video blog post, Behavioral Health Services Executive Director Terry Cassidy offers tips for coping with mental health issues amid COVID-19 — whether it's a loved one who's struggling or yourself.

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Posted: May 11, 2021

Important Health Screenings for Women

With Internal Medicine specialist Lindsey Finnegan, MD

The best way for women to stay on top of their health is to be proactive. Don’t wait until a health issue pops up to see your doctor. Keep your health and wellness on track by following these recommended screening schedules from internal medicine and pediatrics specialist Lindsey Finnegan, MD.

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Posted: May 4, 2021

Making a Birth Plan: A Guide for Expectant Parents

With SMH Childbirth Educator Janis Medford, RN, BSN

Childbirth is unpredictable. But expectant parents can ensure their labor-and-delivery experience goes as smoothly as possible by being prepared, knowing their options and creating a written birth plan before baby’s expected arrival. Here, SMH Childbirth Educator Janis Medford, RN, BSN, offers tips and a practical guide for making an effective birth plan.

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Posted: Apr 19, 2021

Quinoa Stir Fry | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen healthy-cooking demo video, our team shows you how to make Quinoa Stir Fry with Bok Choy. A great vegetarian source of protein and fiber, quinoa is partnered with delicious veggies to boost the immune system, lower blood pressure and help the body break down potential carcinogens.

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Posted: Apr 13, 2021

Coping with Cancer

Written by SMH Oncology Clinical Counselor Elizabeth Bornstein

Every cancer journey is a rollercoaster, physically and emotionally. But patients can learn to cope with cancer. If you’re navigating your own cancer journey, learn to live well with the disease with these steps from SMH Oncology Clinical Counselor Elizabeth Bornstein.

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