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Essential health information from local experts

Posted: Jan 22, 2019

Keep Germs at Bay: Wash the Right Way

Video with SMH Pediatric Nurse Educator Desiree Berry

Sneezing, coughing colds. Body-aching, feverish flu. Tormenting tummy bugs. These nasty germs —and others — are everywhere this time of year. The good news is that practicing proper hand hygiene can help keep you and your family healthy all season. 

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Posted: Jan 15, 2019

Prescribing Canine Cuddles – Care Beyond Treatment

Written by SMH Oncology Clinical Counselor Elizabeth Bornstein

Whether you have a pet at home or have been “prescribed” fur therapy as part of a medical care plan, spending time with animals can be invaluable to your overall health and can support healing in ways that medicine cannot. Find out what animal-assisted therapy is and how it can benefit recovery, rehabilitation and wellness.

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Posted: Jan 3, 2019

Best of SMH Healthe-Matters Blog 2018

In 2018, our experts shared their top health and parenting tips, answered dozens of reader questions and reported on relevant happenings in our weekly Healthe-Matters blog posts. Here's a look back at the top Healthe-Matters blog posts of 2018.

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Posted: Jan 2, 2019

Flu-shot Mythbuster: Fact or Fiction

Written by SMH Ambulatory Services Manager Jen Storch

The best way to protect yourself and your family from the flu is by getting the flu shot. Here on the Suncoast, flu activity typically begins in October or November, increases in winter months and peaks in January and February. This year, health experts are encouraging everyone older than 6 months to get the inflenza vaccine early (September-October) due to concerns about COVID-19 and how it may interact with the flu. 

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Posted: Jan 1, 2019

Stroke Rehab You Can Dig

Written by SMH Occupational Therapist Cassandra Santiago

Studies show the benefit of traditional exercise or repetitive movements in stroke rehabilitation, but it’s how these are executed that has the most impact on a stroke survivor. Hobbies and interests play a vital role in motivating stroke survivors to face new challenges and push toward recovery to get back to enjoying these activities independently. Treatment should be both functional and fun! 

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