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Essential health information from local experts

Peanut Butter Hazelnut Bars | Thrive in the Kitchen Healthy Cooking Series
Peanut Butter Hazelnut Bars | Thrive in the Kitchen Healthy Cooking Series
Posted: Jan 28, 2022

Peanut Butter Hazelnut Bars | Thrive in the Kitchen Healthy Cooking Series

A Thrive Recipe by SMH Executive Chef Omar Mattei

Learn to create Peanut Butter Hazelnut Bars! This sweet treat is packed with plant-based protein, hazelnuts and peanuts, known to be rich in healthy fats and fiber. Using a variety of nuts as ingredients not only adds a nice crunch to this snack, but can help reduce inflammation and lower cholesterol.

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Quit Smoking in 2022 | New Year, Healthier You
Quit Smoking in 2022 | New Year, Healthier You
Posted: Jan 4, 2022

Quit Smoking in 2022 | New Year, Healthier You

With Sarasota Memorial’s Lung Health Experts

Quitting smoking is also one of the hardest new year's resolutions to stick with. If you’ve resolved to quit tobacco, give it your best shot with the below tips and tools from Sarasota Memorial’s lung health experts.

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Top 10 Healthe-Matters Blog Posts of 2021
Top 10 Healthe-Matters Blog Posts of 2021
Posted: Dec 28, 2021

Top 10 Healthe-Matters Blog Posts of 2021

In 2021, we published dozens of COVID-19 related Q&As, how-to’s and updates. But our health experts also offered tips and insights on a range of other topics — from pregnancy and parenting, to red tide, mental health and cancer prevention. So which blog posts did you (our readers) read the most in 2021? Here's a look at the Top 10 Healthe-Matters posts of the year.

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Tips for a Happy, Hazard-free Holiday
Tips for a Happy, Hazard-free Holiday
Posted: Dec 15, 2021

Tips for a Happy, Hazard-free Holiday

With SMH Emergency Care & Injury Prevention Specialists

From button batteries and baking ingredients to COVID-19, holiday hazards abound. Keep the merry in your holiday with these safety tips from Sarasota Memorial emergency care and injury prevention specialists.

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Vegan Tofu Scramble | Thrive in the Kitchen Healthy Cooking Series
Vegan Tofu Scramble | Thrive in the Kitchen Healthy Cooking Series
Posted: Dec 14, 2021

Vegan Tofu Scramble | Thrive in the Kitchen Healthy Cooking Series

A Thrive Recipe by SMH Executive Chef Omar Mattei

Learn to make a Vegan Tofu Scramble. The recipe — packed with protein and essential amino acids — helps to reduce your risk of breast, prostate and colon cancers. 

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