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Essential health information from local experts

Practical Hurricane Prep for Florida Families
Practical Hurricane Prep for Florida Families
Posted: May 27, 2025

Practical Hurricane Prep for Florida Families

Keep calm before the storm with this step-by-step checklist

With hurricane season upon us, take stock now and be prepared for any sudden storms that may arise. Follow these basic guidelines for effective emergency prep and you can keep your calm, knowing you and your loved ones are ready.

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Know The Signs of Skin Cancer
Know The Signs of Skin Cancer
Posted: May 20, 2025

Know The Signs of Skin Cancer

Stay on top of your spots with this easy guide

Most skin cancers are easily treatable if caught early - but can be deadly if ignored. Know the signs and learn how to identify symptoms of the most common skin cancers, so you can stay on top of your spots and keep enjoying the sunshine.

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Understanding the Updated Guidelines on Stroke Prevention
Understanding the Updated Guidelines on Stroke Prevention
Posted: May 13, 2025

Understanding the Updated Guidelines on Stroke Prevention

With Vascular Neurologist David K. Stone, MD, PhD

In October of 2024, and for the first time in 10 years, the AHA and the ASA have updated the official guidelines for stroke prevention, providing new guidance for preventing stroke in women, including during pregnancy, and placing new emphasis on social aspects of stroke prevention and the specific benefits of the Mediterranean Diet.

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The Medical Miracle of Modern Childbirth
The Medical Miracle of Modern Childbirth
Posted: May 7, 2025

The Medical Miracle of Modern Childbirth

Safe, sanitary, and something for the pain.

With big noggins and narrow hips, giving birth is a uniquely difficult experience for humans. And while it still isn’t easy, at least it doesn’t involve a chainsaw.

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The Importance of Screen-Free Activities for Children
The Importance of Screen-Free Activities for Children
Posted: Apr 29, 2025

The Importance of Screen-Free Activities for Children

With First 1,000 Days Suncoast and Janice Houchins, SMH Program Coordinator

It can be difficult to imagine a world without screens. But according to the experts, that’s exactly the kind of world that developing children need. At least, from time to time.

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