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Garden Vegetable-baked Haddock

  • 1 March 2018
Garden Vegetable-baked Haddock

Nutrition Facts

Serving Size 1
Calories 244
Total Fat 6 g
Saturated Fat 1 g
Sodium 709 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 34 g


Servings and Times

Servings 2

 

Ingredients and Preparation

Ingredients Measures
Small zucchini, diced 1
Plum tomatoes, seeded and diced 2
Scallions, chopped 2
Olive oil 2 teaspoons
Salt ¼ + ¼ teaspoon
Freshly ground pepper to taste
Haddock filet, skinned and cut into 2 pieces ¾ pound
Dry white wine 1/3 cup

 

Directions

  1. Preheat oven to 425˚ F.
  2. In a medium bowl, combine zucchini, tomatoes, scallions, and olive oil. Season with ¼ teaspoon salt and freshly ground pepper to taste.
  3. Place fish filets in a baking dish and season with remaining ¼ teaspoon salt. Top with the vegetable mixture. Pour wine around the fish. Cover with foil and bake for 15-18 minutes, until fish is opaque throughout and flakes easily with a fork.
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Tags: Main Dish

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