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Salmon Quinoa Cakes

Salmon Quinoa Cakes

Low-calorie, low-carb and delicious, these salmon cakes are a healthy alternative to fried fish cakes. Light yet satisfying, these healthy salmon cakes are made with gluten-free quinoa.
Diabetic | Gluten Free | Heart Healthy

Egg and Cheese Fun Lunch

Egg and Cheese Fun Lunch

Heading back to school is a lot easier when a fun lunch is smiling back at you. This easy grilled cheese and apple sandwich gets a happy lift with a few creative cuts, a little extra cheese and a hard-boiled egg to make a cat and mouse treat. Let the sandwich cool off then wrap it tight with plastic wrap before transferring it to a lunch box.
Diabetic | Heart Healthy

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

Soft, chewy and chocolatey, no one will ever know that these Vegan Chocolate Chip Cookies are dairy-free. If you’re looking for a gluten-free version, just substitute millet flour for the whole wheat and all-purpose flours.
Diabetic | Heart Healthy

Fish Sticks

Fish Sticks

Looking for a way to get your kids to eat fish? Try these tasty fish sticks. Panko bread crumbs give them a crispy crust. Plus, you can dip ’til your heart’s content with this healthy tartar sauce.
Diabetic | Heart Healthy

Morning Bread

Morning Bread

Wake up to this low-sodium and low-fat bread for breakfast. Individually wrap slices in plastic wrap for a quick on-the-go breakfast or snack.
Diabetic | Heart Healthy

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