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Shrimp & Cauliflower 'Grits'

Shrimp & Cauliflower 'Grits'

Typically loaded with heavy cream and butter, shrimp and grits is a Southern favorite. This quick version swaps in cauliflower rice mixed with creamy coconut milk and cheddar cheese for a smooth "grits" base topped with garlic shrimp.

Diabetic | Gluten Free | Heart Healthy

Baked Eggs + Roasted Veggies

Baked Eggs + Roasted Veggies

Keep things easy and delicious for Mother's Day brunch with this one-pan meal. Colorful bell peppers and nutrient-rich kale will help keep Mom healthy with vitamin C, fiber and antioxidants. Eggs add protein to this satisfying vegetarian recipe.
Gluten Free | Heart Healthy

Fig & Berry Breakfast Bowl

Fig & Berry Breakfast Bowl

With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

Diabetic | Heart Healthy

Top Round Roast Beef with Gravy

Top Round Roast Beef with Gravy

Here's a low-carb, high-protein roast that is perfect for a family dinner. The meat is simmered in a mellow coffee/beef broth mixture for a delicious, juicy roast beef that will become a family favorite.

Diabetic | Gluten Free | Heart Healthy

Creamy Pasta with Broccoli

Creamy Pasta with Broccoli

Pasta with creamy sauce doesn't have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy sauce that has only 3 grams of fat per serving. Brown rice pasta makes this hearty dinner gluten free.
Diabetic | Gluten Free | Heart Healthy

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