﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Mon, 20 Apr 2026 15:20:44 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Sarasota Hospital - Sarasota Memorial Health Care System</title><link>http://www.smh.com/Recipes/rss/611</link><atom:link href="http://www.smh.com/Recipes/rss/611" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[SMH Webmaster]]></dc:creator><title><![CDATA[Lightened Up Deviled Eggs]]></title><link>https://www.smh.com/Recipes/lightened-up-deviled-eggs</link><description><![CDATA[ Yields: 6 servings 
Total prep & cook time: 30 minutes 

 Ingredients: 

 
  12 eggs 
  1/4 cup plain greek yogurt 
  1 tsp dijon mustard 
  1/2 tsp garlic powder 
  1/4 tsp salt 
  1/4 ...]]></description><pubDate>Thu, 02 Apr 2026 12:14:00 GMT</pubDate><guid>https://www.smh.com/Recipes/lightened-up-deviled-eggs</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6600]]></dc:identifier></item><item><dc:creator><![CDATA[SMH Webmaster]]></dc:creator><title><![CDATA[Pineapple Protein Smoothie]]></title><link>https://www.smh.com/Recipes/pineapple-protein-smoothie</link><description><![CDATA[ Servings: 1 
Total prep time: 5 minutes 

 Ingredients: 

 1 Cup Pineapple (fresh or frozen) 
1 Cup Baby Spinach 
4 Ice Cubes 
3/4 Cup Unsweetened Almond Milk 
1/4 Cup Vanilla Protein ...]]></description><pubDate>Fri, 13 Mar 2026 14:05:00 GMT</pubDate><guid>https://www.smh.com/Recipes/pineapple-protein-smoothie</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6575]]></dc:identifier></item><item><dc:creator><![CDATA[SMH Webmaster]]></dc:creator><title><![CDATA[Classic Pumpkin Loaf]]></title><link>https://www.smh.com/Recipes/classic-pumpkin-loaf</link><description><![CDATA[ Servings: 12 
Total time: 1.5 hour 

  
Ingredients: 

 14 1/2 ozs Pureed Pumpkin 
1/2 cup Butter, Unsalted 
2 Egg 
1/2 cup Cane Sugar 
2 cups Whole Wheat Flour 
1 tsp Vanilla Extract 
1 ...]]></description><pubDate>Thu, 16 Oct 2025 18:22:00 GMT</pubDate><guid>https://www.smh.com/Recipes/classic-pumpkin-loaf</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6347]]></dc:identifier></item><item><dc:creator><![CDATA[SMH Webmaster]]></dc:creator><title><![CDATA[Broccoli & Cheddar Egg Muffins]]></title><link>https://www.smh.com/Recipes/broccoli-cheddar-egg-muffins</link><description><![CDATA[ Servings: 3 
Total time: 25 minutes 

 Ingredients: 

 
  1/2 cup Broccoli, chopped 
  1/2 cup Mushrooms, chopped 
  1/4 cup Cheddar Cheese, Reduced Fat, shredded 
  5 Eggs, whisked 
  1/4 ...]]></description><pubDate>Thu, 28 Aug 2025 11:59:00 GMT</pubDate><guid>https://www.smh.com/Recipes/broccoli-cheddar-egg-muffins</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6301]]></dc:identifier></item><item><dc:creator><![CDATA[SMH Webmaster]]></dc:creator><title><![CDATA[Watermelon Refresher]]></title><link>https://www.smh.com/Recipes/watermelon-refresher</link><description><![CDATA[ Servings: 2 
Total prep time: 10 minutes 

 Ingredients: 

 
  2 Cups fresh watermelon, cut into cubes 
  1/2 Lime, juiced 
  1 Cup sparkling water or club soda 
  Mint leaves as a garnish ...]]></description><pubDate>Fri, 27 Jun 2025 13:02:00 GMT</pubDate><guid>https://www.smh.com/Recipes/watermelon-refresher</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6233]]></dc:identifier></item></channel></rss>