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Date Nut Muffins

Date Nut Muffins

Perfect for a brunch or a healthy snack, these mini-muffins are about 75 calories each. They're a low-fat way to satisfy your sweet tooth.
Diabetic | Heart Healthy

Blue Cheese & Bacon Brussels Sprouts

Blue Cheese & Bacon Brussels Sprouts

Here's a quick and easy appetizer that you can prepare beforehand and just pop in the oven right before you are ready to start your meal.
Diabetic | Gluten Free | Heart Healthy

Strawberry Lime Punch

Strawberry Lime Punch

Refreshing and light, this easy punch will brighten up any summer afternoon. This sweet strawberry punch with a splash of lime is a delicious alternative to sugary sodas.
Diabetic | Gluten Free Heart | Healthy

Broccoli, Spinach & Sweet Pea Omelette

Broccoli, Spinach & Sweet Pea Omelette

Fresh Spring veggies brighten up this easy cheddar omelette. No need to flip this omelette -- just use an oven-proof skillet so you can finish off the cooking in the oven until the omelette is set. Leftovers will keep for up to 3 days. Serve them warm or chilled.
Diabetic | Gluten Free | Heart Healthy

Skirt Steak Tacos

Skirt Steak Tacos

These easy skirt steak tacos are perfect Father's Day fare. If you're looking for a gluten-free option, swap out the soy sauce with some tamari. Marinate the meat the night before so the steak is ready to cook when you are.
Diabetic | Heart Healthy

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