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Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

No gluten, no problem! The almond flour and almond milk in these Chocolate Zucchini Muffins keep them moist and gluten free. Individually wrap and freeze them for up to three weeks for an on-the-go breakfast or snack whenever you need it.
Diabetic | Gluten Free | Heart Healthy

Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups

Lasagna does not have to be forbidden food on your healthy diet. These delicious low-carb Zucchini Lasagna Roll-Ups substitute lasagna noodles with healthy zucchini strips.

Diabetic | Gluten Free | Heart Healthy

Surf and Turf Kebabs

Surf and Turf Kebabs

Pull out all the stops with these top-of-the-line Surf and Turf Kebabs. Marinate the meat and shellfish with a bloody Mary marinade for tender steak tips and flavorful shrimp.
Diabetic | Heart Healthy

Avocado Egg Nests

Avocado Egg Nests

These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or for the whole family. Pop them in the oven before everyone wakes up and they'll be ready to eat in 20 minutes.
Diabetic | Gluten Free | Heart Healthy

Spinach, Beet and Chicken Salad

Spinach, Beet and Chicken Salad

Loaded with color and good-for-you-foods, this pretty salad tastes as good as it looks. Chicken, spinach, carrots, beets, chickpeas and avocado keep your immune system strong with nutrients that are essential to immune cell production.
Diabetic | Gluten Free | Heart Healthy

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