Add your favorite vegetables!
Almond Crusted Chicken
Add quinoa and steamed veggies for a great meal!
Apple Coffee Cake
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
Apple Honey Shake
A sweet treat light on the calories and loaded on taste!
Apple Raisin Flapjacks
Add a fruit twist to regular flapjacks
A healthy muffin with natural sweetness
Using skim milk will keep this recipe the healthiest option available.
Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
This Latin American spin on the milkshake is very flavorful!
Have some fun and swap/add vegetables to your liking.
Berries and Kiwi Smoothie
Quick and easy way to get a full serving of fruit in a to-go format!
Berry Pear Connection
A great way to get a healthy portion of your daily fruit requirement
Black and Navy Bean Soup
A hearty meal in which leftovers (if there are any) make great lunches and also freeze well.
Black Bean Burgers
A vegetarian option packed with healthy proteins.
Black Bean Quesadillas
A perfect meal to get creative with!
Blueberry Cranberry Muffins
A tasty way to get in a serving of fruits.
Blueberry Tortilla Pizza
Other fruits in the fridge as well? Throw 'em on!
Breakfast in a Cup
A healthy and quick way to start your day!
Bruschetta With Plums and Fresh Basil
A simple switch adds a world of different flavor!
Cannery Row Soup
Add in your other favorite seafood like clams or shrimp.
As a main dish or a topper to a protein portion, this is great!
Carrot Raisin Bread
This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.
Cherry Pit Smoothie
Garnish with a wedge of whatever fruit is in the fridge.
Chicken Ceasar Salad
A healthy twist on a classic dish
Ready in 20 minutes!
Chocolate Raspberry Torte
With the use of calorie/fat reduced ingredients, this delectable treat is a tasty hit!
Chopped Greek Salad
Great as a main or side dish. Add a warm whole-wheat pita Bread to complete.
Classic Tomato Soup
Pair with an open-faced sandwich like whole-grain bread with hummus and sliced tomatoes
Quick preparation for a non-alcoholic party favorite
Delicious Oven French Fries
Ditch the oil!
Fresh Cabbage and Tomato Salad
Your children will love vegetables made this way.
Fresh Fruit Omelet
Super flexible and a great way to get the kids involved!
Fresh herbs add flavor—so you can use less salt.
Mix things up by changing the flavor of the batter or frosting
A great way to get your serving of vegetables & cool down in the hot summer months.
Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol.
Add in other fruits to add flavor and color
Green Beans Sauté
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
Grilled Chicken With Green Chile Sauce
Reduce the heat by using bell peppers. You can also save some time and top with your favorite bottled salsa!
Grilled Flank Steak Salad
Serve with a whole-wheat baguette for a healthy side.
Grilled Mahi Mahi
Celebrate National Nutrition Month any day! This recipe was made and served in our Windows Cafe.
Grilled Salmon with Mango Salsa
A light, balanced meal full of flavor & color
Grilled Turkey Salad
Hearty and healthy, this recipe also calls for "all veggies"!
Homemade Sour Cream
This is too easy and quick not to try!
Homemade Turkey Soup
Great recipe for using all the veggies in the crisper; carrots, peppers... whatever is in there!
All the flavor in a healthy package!
Jamaican-style Jerk Pork
Wonderfully seasoned pork perfect for Kwanzaa (or any time!)
Juicy Tomato Smoothie
A homemade V8!
Lactose-free Double Chocolate Pudding
A delectable treat that is lactose-free!
Light 'N Tangy Twister
Knock off more than your daily requirement of fruits & veggies in a glass!
Lime and Honeydew Punch
Add other citrus or fruit garnishes for flavor!
No Guilt Asparagus Guacamole
Enjoy with whole grain chips or baked pita slices
A crispy, healthy alternative to wedge fries.
Easy as 1-2-3! Cooking oil spray helps to coat the pan with little fat or calories.
Peanut Butter Snack Spread
A sweet and healthy treat!
Potato Crusted Cod
Cod is an excellent mild flavored fish that is an excellent low Calorie source of protein. This recipe was made and served in our Windows Cafe.
Provencal Chicken and Tomato Roast with Wild Rice
Roasted chicken and tomatos over wild rice!
Pumpkin Curry Soup
Save time and prepare the soup a day ahead.
Rhubarb and Berry Nut Muffins
An easy recipe that can be made gluten-free as well.
Roasted Butternut Squash Salad
From our Food & Nutrition Services: A hearty and flavorful meal - just in time for Fall!
Scrambled Egg and Tomato Open-faced Sandwich
Add a slice of lean, low sodium lunch meat for extra healthy protein
Sesame Encrusted Snapper with Soba Noodles in a Ginger Infused Tea
Asian inspired, full-flavored fish and noodles.
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal!
A refreshing, low-calorie drink - and alcohol-free!
Spinach Salad With Grilled Chicken
An easy recipe to modify according to the contents of your crisper
Steak and Blue Cheese Wraps
Have any extra vegetables? This is a great recipe to add them into!
Swiss Cheese and Potato Omelet
A hearty meal that will fuel you up for any part of the day!
Great as a complete breakfast or as a quick snack on the go.
A simple, spicy salad of Mexican influence.
Taro Root and Chili Cakes
Taro root's natural sugars give a sweet nutty flavor while packing a healthy protein punch!
Tarragon Chicken Salad
It can also be used in a sandwich
Three Bean Soup
Packed with healthy proteins, and flavor!
Tomato, Mozzarella, and Basil Ciabatta
Add some veggies as a side dish like carrots, red bell pepper or celery
If it's a side dish, have it with a Cherry Tomato Green Salad
Turkey breast with Apple Chutney and Green Beans
Doesn't have to be Thanksgiving to enjoy this satisfying meal.
Vegetarian Spaghetti Sauce
A fast way to lighten up a family favorite, or use the rest of those vegetables in the crisper!
Vinaigrette Salad Dressing
A light way to add flavor to your salad
Wild Cranberry Orange Muffins
Great for breakfast or a light, quick snack
Winter Squash Pancakes
A well balanced start to the day!
Winter Vegetable Stew
Colder temperatures = warm stew!
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.
Yogurt Salad Dressing
Add other dry ingredients to change up the flavor as well!