Managing Chronic Disease with Mindfulness

If you or a loved one are living with chronic disease, then you know all too well the ups and downs that come with long-term disease management. Patients often ask what they can do to improve their recovery and wellness outcomes, and in every case, my advice is to be mindful. Try these tips to start being more mindful and enjoying better health.

Tuesday, September 15, 2020

Running On Empty? Refuel with these Tips

As the COVID-19 pandemic stretches on, many of us are feeling overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

Friday, June 26, 2020

Fall Prevention Amid COVID-19

Falls are the most common cause of traumatic brain injury and the main cause of death and disability in our senior population. But falls are preventable, not inevitable. Follow these tips from trauma nurse Susan Williams, RN, for a safe, smart, step-by-step approach to fall prevention in the age of novel coronavirus and COVID-19.

Monday, June 8, 2020

DIY First-aid: What You Need & When to Use It

Maintaining a fully stocked first-aid kit is a must for every household — as is knowing when to treat at home, when to head to an urgent care center and when to call 9-1-1. We reached out to Sarasota Memorial’s Trauma Services Injury Prevention Coordinator Susan Williams, RN, BSN, and pediatric hospitalist Jessie L. Hoang, MD, for their take on what a first-aid/emergency kit should include. Check out their recommendations.

Thursday, April 23, 2020

The Pandemic Predicament: Coping with the ‘New Normal’

As communities across the world wrangle with a “new normal,” millions are feeling the emotional and mental weight of this unprecedented time. Here are some self-care tips and strategies we can all use to successfully persevere through these difficult times.

Tuesday, April 14, 2020