Take Your Swim Workouts to the Next Level

Take Your Swim Workouts to the Next Level

Swimming is a great way to stay in shape while having fun and without stressing your joints.

Thursday, July 19, 2018
Hey Kids, Just Say No to Energy Drinks

Hey Kids, Just Say No to Energy Drinks

Highly caffeinated energy drinks aren't safe for children and teens, and should not be marketed to them, a leading sports medicine organization warns.
Tuesday, July 17, 2018
How to Do a Self-Check for Skin Cancer

How to Do a Self-Check for Skin Cancer

Learning how to do a skin self-exam could save your life.

Thursday, July 12, 2018
Aging Brains Gain More From Exercise With Good Hydration

Aging Brains Gain More From Exercise With Good Hydration

Older adults, drink up. You need plenty of water during exercise so your brain gets the full benefits of working out, researchers say.
Thursday, July 05, 2018
Teens Who Cook Set the Table for Healthy Eating as Adults

Teens Who Cook Set the Table for Healthy Eating as Adults

Teach teens to cook, and they will eat better as adults.
Tuesday, July 03, 2018
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