Health Tip: Adding More Omega-3 Fatty Acids to Your Diet

Omega-3 fatty acids are healthy polyunsaturated fats that can help to boost heart health.
Thursday, January 28, 2016

For Seniors, Poor Sleep May Mean Higher Stroke Risk, Study Suggests

Poor sleep may raise seniors' risk of hardening of the brain arteries, and possibly contribute to the chances of a stroke, a new study suggests.
Tuesday, January 26, 2016

Some Steps to Help Protect Yourself From Cancer

More than 1 million Americans are diagnosed with cancer each year, but there are a number of things you can do to reduce the chances you'll be among them.
Thursday, January 21, 2016

Exercise Eases Low Back Pain

Exercise may reduce your risk of low back pain, Australian researchers report.
Tuesday, January 12, 2016

Diet and Exercise Benefit People With Heart Failure

Lifestyle changes that include a healthy diet and regular exercise appear to improve heart function and exercise capacity in people with a particular form of heart failure, a new study reports.
Thursday, January 07, 2016