'Diet Foods' to Skip

'Diet Foods' to Skip

Certain packaged foods marketed as "lite" or "diet" versions may not be helping your weight-loss efforts or your goal to eat healthier.
Wednesday, August 09, 2017
Golfing and Gardening Your Way to Fitness

Golfing and Gardening Your Way to Fitness

Leisure-time activities like golf and gardening can become efficient calorie-burning exercises -- if you tweak your routine just a bit.
Thursday, August 03, 2017
Healing Hands: Massage May Ease Chronic Back Pain

Healing Hands: Massage May Ease Chronic Back Pain

Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief.
Tuesday, August 01, 2017
Living With Purpose May Help Seniors Sleep Soundly

Living With Purpose May Help Seniors Sleep Soundly

Seniors who believe they have a purpose in life may sleep better, researchers say.
Thursday, July 27, 2017
Another Reason to Breastfeed: It's Good for Baby's Belly

Another Reason to Breastfeed: It's Good for Baby's Belly

Mothers have been told for years that breastfeeding is best. Now researchers say they've found a new way it helps babies -- by planting good bacteria in their digestive system.
Tuesday, July 25, 2017
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