Exercise Eases Low Back Pain

Exercise may reduce your risk of low back pain, Australian researchers report.
Tuesday, January 12, 2016

Diet and Exercise Benefit People With Heart Failure

Lifestyle changes that include a healthy diet and regular exercise appear to improve heart function and exercise capacity in people with a particular form of heart failure, a new study reports.
Thursday, January 7, 2016

5 Tips to Help Make New Year's Resolutions Stick

New Year's resolutions are more easily made than kept, but there are ways to turn them into lifelong habits, a psychologist says.
Tuesday, January 5, 2016